Why You Should Not Trust Fitness Transformation Photos
Send us Fan Mail You’ve seen them everywhere: dramatic before and after transformation photos promising incredible results. But how reliable are they really? In this episode, we break down why transf...
31 Mars 44min
A Registered Dietitian Debunks the Biggest Nutrition Myths on Social Media ft. Kylie Sakaida
Send us Fan Mail In this episode, we sit down with one of our closest friends, Registered Dietitian and New York Times best-selling author of 'So Easy, So Good', Kylie Sakaida (nutritionbykylie) to an...
25 Mars 1h 21min
Why “Eat Less, Move More” Doesn’t Actually Work
Send us Fan Mail Most people have heard the advice: “eat less, move more.” And technically from a thermodynamics perspective… it’s true. But if it were actually helpful, far fewer people would struggl...
17 Mars 54min
Your Fitness Tracker Is Probably Wrong (And Here's the Proof)
Send us Fan Mail Your fitness activity tracker probably isn't fully trustworthy and the science backs it up. In this episode, we dig into the research on fitness activity tracker (smart watch) accura...
10 Mars 58min
Behind Our Marriage: The Fun, The Fights, & The Future
Send us Fan Mail In this episode, Sohee and Ben sit down for a candid (and occasionally exposing) relationship Q&A in which nothing is off limits. We kick things off with a rapid-fire round of “Who’s...
3 Mars 1h 17min
Do You Really Need 10,000 Steps a Day? (What the Science Actually Says)
Send us Fan Mail Is 10,000 steps per day actually necessary for good health? In this episode, we break down where the 10,000-step target came from (including the Japanese marketing origin story), wha...
24 Feb 58min
The Real Truth About Ultra-Processed Foods
Send us Fan Mail Ultra-processed food is being blamed for everything from obesity to heart disease. But is it really that simple? In this episode, we break down what “ultra-processed food” actually ...
17 Feb 54min
