Mark Bell's Power Project25 Mars 2023

Simple Diet Advice for ALL Athletes PT. 2 || MBSS Ep. 39

This week, Mark Bell and Andrew Zaragoza are running it back and giving simple advice on how athletes should eat, this time to drop some body fat and some LB's. Make sure you go back and watch part one here: https://youtu.be/KvNAXiSG-8Y

New Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

Special perks for our listeners below!

➢https://hostagetape.com/powerproject Free shipping and free bedside tin!

➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

➢Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained: https://youtu.be/qPG9JXjlhpM

➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!

➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!

➢https://mindbullet.com/ Code POWERPROJECT for 20% off!

➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!

➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!

➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!

➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ https://www.breakthebar.com/learn-more

➢YouTube: https://www.youtube.com/c/NsimaInyang

➢Instagram: https://www.instagram.com/nsimainyang/?hl=en

➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms

➢ https://direct.me/iamandrewz

Stamps:

00:00 - Food is costing your time!!

05:55 - How to incorporate sweets & treats in your diet

13:11 - About Reps & Sets.

17:29 - Reset taste buds & kill junk food cravings.

22:22 - How to avoid food when trying to lose weight

26:07 - Healthy Snack tips for weight loss

31:58 - How to know if your diet is not working

39:38 - Ways to manage sugar cravings

44:47 - Be careful with food alternatives

50:15 - Tips for healthy food alternatives

52:29 - Why people fail to follow diet

59:18 - Using leftovers

1:05:22 - Tracking calories

1:09:43 - Incorporate techniques that improve your lifestyle

1:12:13 - Good start with your diet.

1:15:52 - Jon Anderson's diet tips.

1:20:24 - Outro

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1407)

CO2 The Most Overlooked Key to Health & Longevity | CarboGenetics

What if one of the most overlooked tools for improving human health is something your body produces every second?In this episode of Mark Bell's Power Project, we sit down with Steven Scott, the founde...

12 Okt 1h 19min

My Heart Scan Shows VERY HIGH RISK Plaque | Dr. Michael Twyman

Mark Bell talks with cardiologist Dr. Michael Twyman to break down Mark’s actual heart scans and what they reveal about his cardiovascular health. Dr. Twyman walks through Mark’s plaque burden, the di...

7 Okt 1h 26min

Getting Better is a Skill

Working harder isn’t always the answer. Sometimes the biggest breakthrough comes from improving your skill, technique, awareness, and ability to stay composed.Mark Bell and Nsima Inyang discuss learni...

5 Okt 1h 12min

How a Gold Medal Strength Coach Builds Faster, More Explosive Athletes | Cal Dietz

Ever wondered how 21 Olympic and world champions reach the pinnacle of human performance? Renowned strength coach Cal Dietz joins the show to break down the revolutionary training methods that priorit...

28 Sep 3h 6min

Can We Engineer Superhuman Genetics Ryan Rosner, PhD

In this episode, we sit down with geneticist Ryan Rosner, PhD, to explore what our DNA can tell us about performance, health, longevity, and the future of human enhancement.We get into the genetics of...

21 Sep 1h 35min

A Second Chance at Strength | Steve Gentili

Steve joins Mark Bell’s Power Project to tell the story of going from elite-level strength and chasing a 2,000-pound powerlifting total to sudden kidney failure, five years of dialysis, and ultimately...

14 Sep 1h 10min

The Problem With Modern Light | Jonathan Jarecki

Follow: @jonathanjarecki @TheSignalWithJonathanJarecki Jonathan Jurecki joins Mark Bell’s Power Project to break down how sunlight, red and infrared light, blue light, and our modern indoor environme...

8 Sep 1h 23min

Turning Childhood Trauma Into Strength | Shaun Vasquez of Pride Foods

From surviving an unimaginably difficult childhood to becoming a professional bodybuilder, Army veteran, father, and successful entrepreneur, Shaun shares how suffering shaped his life—and why he even...

31 Aug 56min