Everything You Need To Know About Sleep Supercut - Louisa Nicola, Max Lugavere, and Hostage Tape

Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to boost your testosterone, this episode dives deep into the facts that every man should hear.Discover how testosterone affects mental health, stress resilience, and energy. Learn why more young men are experiencing hormonal decline and what you can do to fight back. Dave Lee also uncovers the truth about weight loss, supplements, and lifestyle habits that make or break your testosterone levels. Whether you’re considering TRT or just want to optimize your health naturally, this is the podcast episode you’ve been waiting for.Follow Dave on IG: https://www.instagram.com/imdavelee/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/Chapters:0:00 Testosterone's impact on mood, brain health, and stress7:20 Natural ways to boost testosterone before TRT11:20 Why younger men are facing hormonal decline13:05 Obesity, weight loss, and permanent hormonal damage16:30 Lifestyle habits that maximize TRT results18:00 What hormone levels reveal about testicular health21:15 Tips for shift workers to improve sleep and health25:45 Alcohol: Balancing enjoyment and health risks30:15 Holistic self-care to naturally improve testosterone34:50 Dangerous supplements to avoid36:20 Supplements that enhance health and performance41:00 Essential nutrients for better health and energy44:10 Vitamin D and CBD for immunity and well-being48:40 CBDA for arthritis and inflammation relief53:15 THC’s effects on hormones and sleep57:55 Natural testosterone vs. injection-based production1:02:50 Balanced hormones for better performance1:09:00 Preparing for accurate hormone testing1:12:20 New trends in testosterone treatments1:17:10 Cream-based TRT for lower side effects1:18:50 Weight loss injections and insulin resistance solutions1:26:10 The importance of personalized TRT approaches1:31:00 Testosterone's role in overcoming life’s challenges1:35:40 Transitioning from heavy lifting to functional exercise1:40:25 Free resources on hormone education

21 Juli 1h 40min

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.If you’ve struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewz0:00 From Bodybuilding to Natural Movement6:44 Learning from home workouts to gym training10:03 Anime and Dragon Ball Z as fitness inspiration15:28 Soccer injury and choosing a fitness career20:21 Transition from soccer to bodybuilding with guidance24:58 Gaining weight for muscle growth after sports26:43 Tracking progress during bodybuilding prep31:41 Shifting from bodybuilding to functional training36:43 Improving knee pain through smarter training techniques39:38 Jiu-jitsu: Technique over strength and its benefits46:01 Motivation and personal growth through jiu-jitsu49:04 Nutrition’s role in strength and functional training55:18 Balancing weight gain, cutting, and hormonal health1:03:13 One meal a day (OMAD) and other eating strategies1:08:13 Practice, persistence, and mindset for skill mastery1:14:29 Exploring diverse training methods like rope flow1:22:44 Achieving flow state for better performance1:27:22 Overcoming challenges in training for resilience1:31:59 Inspiring others through your fitness journey1:33:28 Combining lifting, running, and martial arts for balance1:41:36 Importance of foot health and functional footwear1:47:56 Unique training tools like sandbags and their benefits1:52:48 Incorporating daily movements for consistent progress1:56:07 Designing a health-focused environment at home

14 Juli 1h 58min

Discover how to master GLP-1 peptides for fat loss and muscle gain simultaneously in this power-packed episode of Mark Bell's Power Project! 💪 Join Mark Bell and special guest Jay Campbell, a leading expert in peptides, bio-regulators, and fitness optimization, as they discuss groundbreaking strategies to transform your strength, health, and athletic performance.🔥 Key topics include:- The revolutionary impact of GLP-1 peptides on fat loss and muscle building.- How bio-regulators are reshaping fitness and longevity.- Enhancing recovery with cutting-edge peptide stacks like BPC-157 and TB-500.- Tips for optimizing hormones, improving sleep, and staying energized.- The future of health and wellness with advanced supplementation.CHAPTERS:00:00 - Intro01:00 - What are Bio-Regulators02:10 - Are Bio-Regulators Legal?02:40 - History of Bio-Regulators09:50 - Benefits of the Wolverine Stack12:10 - Overview of BioLongevity Labs15:34 - Cardiolax Explained18:15 - Peptides vs. Stem Cells24:55 - Hair Regrowth Solutions28:31 - Importance of Foot Health30:11 - Causes of Hair Loss36:00 - Jay's New GLP-1 Agonist39:30 - Proper Use of GLP-1 Drugs50:14 - Weekly GLP-1 Agonist Mistakes56:41 - Testogen Overview01:02:40 - Personal Optimization Strategies01:05:46 - Benefits of Methylene Blue01:07:29 - Transcriptions Explained01:08:54 - Importance of Sleep01:22:13 - Peptides for Pets01:24:30 - Chemical Castration and Gender Dysphoria01:28:44 - Brain Health Insights01:37:05 - EMF Mitigation Techniques01:38:35 - Biohacking Your Brain01:45:42 - Merrick Health Overview01:48:05 - Where to Find Jay01:53:45 - Understanding Hyperdimensionality02:05:15 - Path Back to God02:07:50 - Exploring LoveSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject

8 Juli 2h 9min

You’ve been training your grip strength all wrong, and it’s holding you back! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel.You’ll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you’re into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don’t miss it!Follow Raspberry Ape on IG: https://www.instagram.com/raspberry_ape/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewz0:00 Understanding different types of grip strength5:10 Grip training beyond competition and injury prevention11:45 Tips for avoiding arm, wrist, and elbow pain15:10 Recovering from a back injury using stone lifting19:50 The revival and culture of stone lifting24:40 Natural objects vs barbells in strength training31:00 Techniques for lifting sandbags and heavy weights safely35:50 Making fitness fun and engaging with others40:40 Sandbag training for strength and versatility45:35 Staying lean with quality proteins48:40 The story of the Husafel stone and other strength tools53:30 Grappling strength and sandbag workouts59:40 Rethinking strength beyond traditional powerlifting1:03:00 Strength training and its role in jiu-jitsu1:07:30 The benefits of hammers, clubs, and custom tools1:18:10 Historical training tools like Iranian-style clubs1:21:10 Barefoot-feel shoes for diverse terrains1:22:40 Lessons from myths and their connection to fitness1:25:50 The importance of community in training1:27:30 Heavy tools like swords for strength and masculinity1:30:40 Strength is about abilities, not just tools1:35:30 Lessons from Daniel’s training journey1:37:00 Fixing elbow and wrist pain with proper techniques

7 Juli 1h 41min

Discover the winning formula behind Hyrox world champion Lauren Weeks in this exclusive episode of Mark Bell's Power Project! 🏆 Learn how Lauren juggles life as a mom, elite athlete, and three-time Hyrox champion while sharing her proven techniques for dominating fitness racing. Whether you're into CrossFit, strength training, or looking to elevate your personal development, this episode is packed with actionable insights.🔥 Highlights from this episode:- Lauren's incredible journey to winning a Hyrox championship just 10 months postpartum.- How Hyrox combines running with functional fitness stations for the ultimate athletic test.- Expert training tips, including how to optimize strength, endurance, and recovery.- The role of mindset and how to push through challenging moments in competition and training.- A behind-the-scenes look at the growing Hyrox community and its global appeal.CHAPTERS:00:00 - What is Hyrox02:19 - Popularity of Hyrox04:51 - Hyrox vs Other Competitions09:23 - Finding a Coach14:58 - Vivo Barefoot Shoes16:55 - Starting Your Fitness Journey17:58 - Unique Aspects of Training19:25 - Tia-Clair Toomey's Training Intensity24:10 - Building Aerobic Capacity26:38 - Tia-Clair Toomey’s Home Gym29:07 - Training Techniques for High Rocks31:18 - Common Injuries in High Rocks33:06 - Microdosing in Training35:28 - Understanding Lactate Threshold42:40 - Essential Home Gym Equipment44:18 - Skierg vs Rower Comparison45:30 - Improving Running Performance46:49 - Sled Training Benefits52:30 - Optimal Workout Lengths55:00 - Speed Requirements for High Rocks56:40 - High Rocks Drug Testing01:01:20 - Common High Rocks Injuries01:04:06 - Treadmill Running Techniques01:10:48 - Husband's Expertise in Fitness01:12:30 - Sponsorship Insights01:14:51 - Effective Fitness Products01:16:34 - Choosing the Right Shoe01:20:00 - Importance of Foot Strength01:21:50 - Injury Prevention Strategies01:23:20 - Nutrition for Athletes01:25:25 - Importance of Sleep01:27:15 - Upcoming OCRWC Event01:29:50 - Overview of Decafit01:31:24 - OCR Community Engagement01:33:24 - Cost Considerations for OCR01:34:00 - How to Connect with LaurenSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

2 Juli 1h 34min

Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it’s more than just skipping meals.Learn how fasting lowers IGF-1 levels, improves brain health, and even changes hunger patterns over time. They break down the connection between fasting, physical endurance, and how your food choices impact digestion, inflammation, and long-term energy. Plus, hear thoughts on the carnivore diet, lab-grown meat, and biohacking methods that could redefine your fitness goals.Follow Joseph on IG: https://www.instagram.com/josepheverett.wilSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Fasting lowers IGF-1 for better health2:08 Fasting and physical endurance5:58 Benefits beyond calorie restriction7:55 Multi-day fasting and hunger changes11:46 Health benefits after hunger subsides13:53 Mindful eating for better health17:03 Overeating and mindfulness18:27 Fasting as meditation21:51 Why steak is a carnivore favorite23:49 Origins of U.S. salt guidelines27:20 Obesity and diabetes: U.S. vs. Japan29:05 Healthy habits in Japanese culture32:24 Walking boosts brain health34:22 Small step goals for weight loss37:26 Walking aids recovery39:07 Debate over a "healthiest person" claim42:21 Misleading olive oil marketing44:04 Audience reacts to fasting and supplements47:29 Tactics in health product marketing49:13 Challenges with lab-grown meat52:46 Aging tests: Are they useful?54:32 DNA methylation and aging57:53 Puluva shoes for foot health59:16 Choosing the right activity shoes1:02:18 Comparing biohacking approaches1:03:52 Brian Johnson’s fasting method1:07:16 Supplement concerns and vegan gaps1:09:11 Fasting’s role in brain evolution1:13:01 Adapting to different diets1:14:47 Variety reduces cravings1:18:14 Protein keeps muscle as you age1:20:04 Meal timing and insulin sensitivity1:23:20 Diverse training for improvement1:25:10 Challenges of intense training

30 Juni 1h 25min

What’s the secret to legendary squats and deadlifts? Powerlifting icon Dan Green joins Mark Bell’s Power Project to reveal the training strategies, mindset, and nutrition tips that helped him dominate the lifting world. 💪🔥 🔑 Key Takeaways: - Dan’s proven methods for building massive squats and deadlifts - His unique approach to balancing intensity, volume, and recovery - Why front squats are a game-changer for strength and growth - Injury prevention tips every lifter needs to know - The role of hamstring and hip flexibility in unlocking power - Nutrition hacks for fueling peak performance CHAPTERS:00:00 - Intro00:48 - What Makes Colton So Good02:35 - Dan's Gymnastics and Cheerleading Career06:49 - Romanian Deadlifts for Hamstrings11:24 - How to Deadlift Techniques16:37 - The Deadlift Party Explained19:59 - Sponsor Segment23:24 - How to Execute the Deadlift Party27:50 - Building Muscle Strategies29:00 - Westside Barbell Training31:00 - Learning from Other Lifters37:00 - Upper Body Hypertrophy Techniques39:40 - Barbell Bulgarian Split Squats Discussion43:05 - Is Colton the GOAT of Powerlifting?46:41 - Xendurance Discount Code “KONA20”47:19 - Palovu Discount Code “KONA”49:00 - Injury Prevention Insights50:29 - Mental Focus During Deadlifts54:29 - Recovery Techniques57:38 - How Heavy is Heavy Enough?1:02:50 - Training for Strength Effectively1:04:49 - Nutrition for Powerlifters1:09:47 - Balancing Training and Fatherhood1:11:24 - Young Lifters: Strength vs. Size Debate1:15:32 - Discussing Neck Injuries with Lifters1:17:51 - Calisthenics' Role in Powerlifting1:21:00 - Bulletproofing Tendons and Ligaments1:25:00 - Larry's New Goals in Powerlifting1:26:58 - Good Life Proteins Overview1:30:00 - Training with Stan Efferding1:31:54 - Backyard Meet of the Century Recap1:33:12 - What's Next for Larry?1:36:27 - Keeping Hips Healthy in Training1:38:58 - Tips for Stronger Sumo Deadlift Lockout1:42:48 - Mindset Strategies Before Lifts1:47:47 - Volume Management in BBBC Routine1:50:40 - Inspiration for Getting into Powerlifting1:53:28 - Location of Boss Barbell Club1:53:38 - Where to Find Dan GreenSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

25 Juni 1h 54min

Are fitness influencers secretly ruining your health? In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang dive into the world of fitness influencers and reveal the shocking ways they mislead millions. From exaggerated diet claims to dishonest supplement promotions, our hosts break down how false advice is harming your progress and health goals.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Fitness Influencers and Health3:01 False Claims6:35 Misleading Healthy Eating Advice8:45 Lies About Drug Use in Fitness11:25 The Need for Personalized Advice13:07 Risks of Shady Supplements16:50 Importance of Skepticism18:36 Dangerous Extreme Diets21:50 Misconceptions About Fats23:22 Medications vs. Lifestyle Changes26:29 Jordan Peterson’s Health Influence28:20 Positive Impacts of Influencers31:31 Dangers of Unregulated Supplements36:11 Exaggerated Claims by Influencers38:02 Misleading Product Promotions41:27 Results vs. Emotional Stories43:18 Positive Habits from Brian Johnson46:53 Mixed Messages from Influencers48:27 Supplement Quality Concerns51:21 Criticism of Influencers Profiting53:04 Market Value of Influencers56:29 Variety for Fitness Success58:05 Personal Experience vs. Data1:01:09 Handling Unrealistic Claims1:02:50 Extreme Workouts and Safety1:06:05 Fitness Takes Time

23 Juni 1h 9min