Rewired22 Maj 2025

Triggers and “The Glass Dome"

Managing Triggers: The Glass Dome

What protects your recovery when it feels like the outside world is full of triggers? In this episode, we use the analogy of “the glass dome”: a metaphorical boundary that shields you from toxic messaging, triggers, and external noise – and helps you stay true to your own health legacy.

We look at how to strengthen your “glass dome” and how to stay inside it, even when conflicting beliefs try to break through. Whether you’re feeling destabilised by diet talk or struggling with comments, it’s a useful tool to keep on hand – and not just in recovery. We’ll also talk about how this analogy can serve you into your recovered life, be that parenthood, the comparison trap, or something else entirely.

Topics covered:

• What the “glass dome” metaphor means in recovery
• Why mental protection matters
• What strengthens the dome (and what doesn’t)
• Defining your personal non-negotiables
• How to handle triggering comments
• Differentiating between temporary and long-term discomfort
• Prompts to help define your own “glass dome”

Connect with us:

Meg
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recovery

Safia
Instagram: @safia_edrecoverycoach
Email: safia.s.muzaffar@gmail.com
Beyond Body Coaching: www.beyondbodyimage.com/

Em (copywriter & editor)
Instagram: @em_schone

Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(75)

The Starved Brain: Victoria Schonwald

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.comIn this episode, we’re joined by registered dietitian and author of Food Mad, Victoria Schonwald, for a conversation about the impact of ea...

13 Nov 53min

Lucie Vallee: Beauty Standards

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.comToday, we’re joined by Lucie Vallée, feminist body image coach and ED recovery advocate, for a conversation about the pressures that shape ...

8 Nov 46min

Rewired in Action Community October Testimonials 2

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/Our second October testimonial episode is here! Today, we’re hearing from more of the fabulous Rewired in Action Community about what it’s...

30 Okt 37min

Optimisation & Recovery

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/We’re exploring a topic we’ve been covering in the community recently: optimisation, and how the pressure to constantly improve ourselves ...

22 Okt 48min

Rewired in Action Community: October Testimonials

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/In today’s community testimonials episode, we hear from our wonderful Rewired in Action members about their experiences and what being par...

16 Okt 42min

Meg’s Story Part 2

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ In Part 2 of Meg’s story, we pick up with what recovery actually looked like once she started working with our wonderful psychologist. We...

9 Okt 1h

Meg’s Story Part 1

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/Following Safia’s story, today, Meg shares her recovery experience — where her ED started, how things developed over the years, and what h...

2 Okt 55min

Eating Disorder Mind Games

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/Eating disorders can be incredibly convincing; it’s why so many of us stay unwell for so long. In this episode, we look at some of the com...

25 Sep 51min