Η απλότητα και γιατί τη χρειαζόμαστε όσο τίποτα άλλο.

The mind gets filled every day with worries, anxiety, problems, and expectations. Clear your mind with Locke's tabula rasa. Wipe all the clutter and find peace and relaxing sleep. Erase all the unnece...

15 Juni 17min

Take a leap of faith. Leave behind the anxiety, the restlessness, and the problems of your day, and leap forward to restorative, soothing, and relaxing sleep. Sometimes all it takes is for you to let ...

1 Juni 15min

Help your heart-mind find calmness. Seek again the innocence you carry inside you. Release the burdens you carry, and calm the turmoil around you. Get that well-deserved sleep, no matter the noise in ...

25 Maj 15min

In this episode, we ascend toward the source of all being- The One. Join me as we seek rest through the philosophy of Plotinus and his teachings, that all life comes from one source and to that source...

29 Apr 16min

Join me tonight in this episode of Hume's scepticism. As we let go of rigid thoughts and the certainty that comes with custom and habit, we loosen the grip of overthinking and find restful sleep. What...

20 Apr 18min

Unite yourself tonight with the world, the stars above, the night itself. Through the mind of Spinoza, dissolve your problems into the wholeness and find the path to freedom of thought and to the real...

6 Apr 16min

In this episode, we delve into the poetry of the 13th-century poet Rumi. We whirl until we release all of our day's burdens and let our problems dissolve. We seek not to avoid our sorrows, but we welc...

30 Mars 16min

Drift into deep rest with the profound wisdom of Martin Heidegger. Explore the essence of being-in-the-world—our inescapable immersion in the here and now—as a path to release mental wanderings and re...

23 Mars 16min