How to Be Single Without Feeling Behind
In this episode of Girls Chat XO, Jenny and Ashley are talking about how to actually optimize your single season; not as a waiting room until someone chooses you, but as a powerful season of becoming....
10 Juli 39min
You’re Self-Aware… So Why Are You Still Stuck? 8 nervous system habits to help you feel safe enough to choose differently
As a highly sensitive woman, you don’t just move through life. You absorb it.You feel the shift in someone’s tone. You carry conversations longer than you want to. You sense when something is off befo...
3 Juli 24min
The Hotter, Healthier, Richer Reset: Stop Self-Abandoning before Summer Girls Chat xo
In this episode of Girls Chat XO, Jenny and Ashley are not decoding men. They’re talking about becoming their happiest, hottest, healthiest, and richest selves.After realizing they’ve both been in a r...
10 Juni 43min
The hormonal chaos of egg freezing and finding my way back to myself
In this solo episode, Jenny is back with a personal life update after going through the egg freezing process and the emotional recovery that came with it.She opens up about what the experience brought...
4 Juni 19min
Girls Chat xo: The Psychology of a Crash Out & Why Relationships Trigger Us
In this episode of Girls Chat XO, Jenny and Ashley are having one of those conversations that starts as a casual bestie catch-up and suddenly turns into a full emotional breakthrough.They dive into em...
14 Maj 36min
Why Peace Feels Boring When Your Brain Craves Chaos
In this solo episode, Jenny explores what it means to train your brain to crave peace instead of chaos in life, work, success, and your everyday nervous system patterns.What starts as a reflection on ...
7 Maj 19min
You’re Not Just a Hot Mess- You’re Attached to an Old Story
What if the problem isn’t that you’re a hot mess, too much, bad at relationships, or stuck… what if you’ve just been over-identifying with an old version of yourself that keeps reinforcing the narrati...
25 Mars 28min
