An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness

Stop the cycle of chronic pain by fixing the signals in your brain. We’ve been told for decades that pain is purely a physical problem, born of bones and body parts. But the latest neuroscience proves that’s only one piece of the puzzle.

Dr. Rachel Zoffness is a pain scientist, assistant clinical professor at UCSF, and author of the new book Tell Me Where It Hurts. She lectures at Stanford and is revolutionizing how we treat chronic suffering by moving beyond the outdated biomedical model.

The 65-year-old neuroscience secret that proves how pain is generated by your brain.
A specific biological "recipe" that allows you to lower the volume of your pain signals in real-time.
Why 96% of medical schools are missing the most critical tool for treating chronic conditions.
The surprising link between your social life and the actual physical inflammation in your joints.
A simple pacing strategy to return to the activities you love without triggering a flare-up.

If you’ve been told you just have to "live with it," this conversation provides the roadmap to take your power back. Play the episode now to discover the whole-person solution you’ve been searching for.

You can find Rachel at: Website | Instagram | Episode Transcript

Next week, we're sharing a really meaningful conversation with Dr. Amir Levine about the tiny moments in your relationships that are secretly shaping your confidence, your sense of meaning, and how safe you feel in the world.

Check out our offerings & partners:

Join My New Writing Project: Awake at the Wheel
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1195)

Jimmy Chin: The Cost of Risking Too Little

We spend a lot of time weighing the cost of risking too much. Jimmy Chin has spent most of his life on the harder question, which is what it costs to risk too little, quietly, for twenty or thirty yea...

15 Okt 54min

The Social Fear That Keeps Us Lonely (and the easy fix) | Nicholas Epley

Nicholas Epley studies how people misjudge each other, avoid conversations with strangers, and miss out on life-affirming relationships. It all started when he noticed something on a silent Chicago tr...

12 Okt 47min

47 Doctors, Data Galore, and a Problem Only She Could Solve | Giorgia Lupi

She measured everything about her illness. The measuring turned out to be part of what kept her sick. Giorgia Lupi is an information designer and a partner at Pentagram in New York, and one of the few...

8 Okt 1h 12min

How 7 Core Beliefs Shape Your Health, Happiness, & Success | Shawn Achor

Shawn Achor spent twelve years at Harvard studying the science of belief and success, and his TED talk has been watched more than 25 million times. His new book, The Power of Beliefs, grew out of rese...

5 Okt 1h 7min

Good Life Jam: Parenting Burdens & Self-Help Book Burials | Leah Smart

Today, we’re introducing a new conversation format that we’ll be working into the mix called Good Life Jams. These sessions take on 2-3 hot topics and go deep. Today’s conversation partner is Leah Sma...

1 Okt 1h 1min

Getting Back Up After You’ve Been Brought to Your Knees | Mark Nepo

Martial artists spend years learning how to fall before they learn much of anything else. The rest of us just brace, then wonder why the landing does so much damage.This is a best-of conversation, fir...

28 Sep 57min

He’s Spent 20 Years Trying to Change The World | Scott Harrison

Jonathan sits down with Scott Harrison, charity: water founder, for a wide-ranging reflection on his 20-year mission to bring clean water to everyone on earth. Scott revisits the original spark, the s...

24 Sep 43min

Sex in Midlife: It Doesn’t Have to Fade (and Can Even Be Great) | Susan Bratton

Susan Bratton has spent over two decades teaching people the passionate lovemaking and intimate communication skills that sex education (and life) never covered. At 42, after eleven years of marriage,...

21 Sep 55min