196. When your partner is tired of reassuring you (How to reassure yourself)
Do you ask your partner for reassurance multiple times a week? Or find yourself asking for reassurance on the same topic over and over and the anxiety still popping back up, despite what they say? Has...
7 Aug 18min
195. Why other attractive people feel like a threat to your relationship
Does the thought of your partner around other attractive women (or men) make you panic? Do you feel jealous when they talk about their co-workers, worried that they find them hot? Or do you feel on ...
31 Juli 22min
194. 5 childhood beliefs fuelling your relationship anxiety
Ever wonder: Why am I the way that I am? Why does an unanswered text ruin my day? Why does criticism seem so big and scary? Why can’t I ever stop worrying about what might go wrong? Well in today...
24 Juli 25min
193. Is your brain sabotaging your relationships? (What are my thoughts creating?)
They’re distracted on their phone - so you go in a mood and make a passive aggressive comment.They didn’t ask about an important meeting you had - so you assume they don’t care and don’t bring it up.Y...
17 Juli 28min
192. My wife told me she doesn’t want children - How I’m dealing with uncertainty
I’m sharing something vulnerable in today’s episode. My wife recently told me she didn’t want children - when we’d always agreed and said that we would. This has of course thrown a huge spanner in t...
10 Juli 26min
191. Empathy vs taking responsibility for other people’s emotions
When someone is upset with you or you suspect they might be annoyed about something you’ve done - do you instantly feel guilty? When you see someone experiencing negative emotion - do you feel like i...
19 Juni 27min
190. Internal vs External safety in relationships - which do you depend on?
When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm. Can you relate? If so - I’m goin...
12 Juni 21min
189. The one question to ask yourself when things feel hard
Are you facing rejection? A setback at work? A difficult friendship dynamic? An uncertain outcome? Someone who keeps crossing your boundaries? Whatever feels tough right now - I want to offer you a ...
5 Juni 18min
