Dr Sogge on the Art & Science of Thriving9 Feb

Dr Sogge with Dr Rob Coplan on the Joy of Solitude

The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World with Dr. Rob Coplan, Professor of Psychology at Carleton University in Ottawa, Ontario, Canada In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Rob Coplan, a professor of psychology at Carleton University and a leading researcher on social development, shyness, and solitude. Dr. Coplan introduces his book on solitude, which distinguishes between loneliness and restorative aloneness, and suggests that solitude can support emotional regulation, creativity, and inner freedom. The conversation delves into the origins of Dr. Coplan's interest in solitude, the negative and positive aspects of being alone, and practical advice on how to incorporate solitude into daily life. Additionally, the discussion explores the balance between social interaction and solitude, the concept of 'companionate solitude,' and the importance of individualized approaches to solitude and social connection. 00:00 Introduction to Thriving 00:29 Meet Dr. Rob Coplan: Exploring Solitude 01:23 The Origin of Studying Solitude 04:06 Personal Stories: Piano Lessons and Motivation 07:22 Understanding Solitude vs. Loneliness 11:03 Defining Solitude in Modern Context 15:05 The Concept of Aloneliness 23:22 The Positive Functions of Solitude 25:27 The Benefits of Solitude 25:54 Debunking Myths About Solitude 27:16 Solitude in Ancient Traditions 28:28 Self-Determination Theory and Solitude 30:17 Balancing Solitude and Social Interaction 32:02 Solitude During the Pandemic 37:17 Companionate Solitude 39:27 Nature as a Container for Solitude 43:22 Solitude and Creativity 48:31 Practical Tips for Embracing Solitude See Dr. Coplan's book The Joy of Solitude published by Simon and Schuster Canada at one of Ottawa's Independent Bookstores: Octopus Books or Singing Pebble

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Dr. Sogge with Dr. Holli-Anne Passmore on the Power of Nature Connectedness for Enhancing Wellbeing

The Power of Nature Connectedness for Enhancing Wellbeing In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge interviews Dr. Holli-Anne Passmore on her groundbreaking research on ...

11 Feb 42min

Dr Sogge on Burnout, Biology and Bureaucracy: Why Brilliant Doctors Break

BURNOUT, BIOLOGY, AND BUREAUCRACY: WHY BRILLIANT DOCTORS BREAK A Special Presentation by Dr Sogge for the Northern Ontario School of Medicine Physician Wellness Team Episode Description: In this power...

11 Feb 1h

Dr Sogge with Dr. Lori Brotto on Exploring Sexual Health and Mindfulness

Exploring Sexual Health and Mindfulness with Dr. Lori Brotto In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Lori Brotto, a renowned expert in women's sexual he...

9 Feb 29min

Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day

Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge, a clinical and health psychologis...

25 Juli 202538min

Dr Sogge on Compassion for All Your Parts: CF-ACT for Therapists CACBT 2025 Keynote Clinical Skills Workshop in Banff, Alberta, Canada May 2025

In this episode, Dr. Sogge leads participants through awareness practices inspired by effortless mindfulness, acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT) to build a p...

12 Juli 20251h 9min

Dr Sogge with Jacob Rodenberg on Nature Connectedness & The Wild Path Home

Nature Connectedness and The Wild Path Home with Jacob Rodenberg and Dr. Kimberly Sogge In this episode of 'The Art and Science of Thriving,' host Dr. Kimberly Sogge is joined by educator, storyte...

27 Juni 202554min

Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare

In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Dzung Vo, a pediatrician and mindfulness pioneer, to discuss integrating mindfulness into healthcare for adolescen...

25 Maj 202549min