037: Always Be ERGING. Why rowers lose fitness on the water and need to erg thru the fall.

037: Always Be ERGING. Why rowers lose fitness on the water and need to erg thru the fall.

In this episode, Kevin explains why rowers lose fitness when they only row on the water, and why they need to be on the erg if they want to truly improve their erg scores.

We dive into:

  • The importance of Always Be Erging
  • Why most athletes "Fly and Die" on the first test
  • How to add erg sessions into your busy schedule, and maintain balance

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Questions? Visit Us Here: https://atthethousand.com

Enjoy the show, and Keep Steppin’ Into It!

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Avsnitt(102)

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101: Kevin MacDermott | Trinity College - Back-to-Back Championship Culture Starts with the Standard

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096: Beau Hoopman | University of Wisconsin & Olympic Champion - 150 Years of the Wisconsin Way

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095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach

095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach

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094: Gary Caldwell | Retired IRA Commissioner - The Future of Men’s College Rowing

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