Managing Anxiety: Begin Again Moments

Managing Anxiety: Begin Again Moments

In this week’s Moments episode, we bring you two powerful clips from full Begin Again conversations exploring the reality of anxiety and how to navigate it. Fearne Cotton opens up about her personal experience with anxiety, reflecting on the period of her life that triggered it and how it continues to show up in unexpected ways. She shares the challenges of living with racing thoughts, disrupted sleep, and the pressure of environments that no longer feel safe, while also offering an honest look at the progress she’s made and the self-awareness she’s built along the way. Following that, mental health expert Owen O’Kane offers a grounded and reassuring perspective on anxiety, explaining why it’s a natural human response rather than something that defines us. He explores how anxiety can become something we rely on for protection, and shares practical ways to better understand and manage it without letting it take over. This is a Moments episode, featuring two impactful clips designed to give you insight, perspective, and practical takeaways in a short space of time. The full conversations with Fearne and Owen are available now wherever you get your podcasts, just search their names, or watch them here on YouTube: Fearne Cotton: https://youtu.be/XZHZ_Ltbv08 Owen O’Kane: https://youtu.be/fR2WPgWBtRM ✨ Access theBegin Again newsletter here: https://linkly.link/2g2xx Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(140)

Dame Meera Syal: 12 Years Caring For My Parents & Surviving Divorce

Dame Meera Syal: 12 Years Caring For My Parents & Surviving Divorce

What happens when both of your parents receive life-changing diagnoses within weeks of each other? In this episode of Begin Again, Davina McCall sits down with Dame Meera Syal. Meera shares the grue...

1 Okt 1h 15min

Begin Again Moments: How To Communicate When Love Gets Hard

Begin Again Moments: How To Communicate When Love Gets Hard

In this episode of Begin Again Moments, we explore how better communication can help couples navigate conflict and find their way back to each other. Relationship therapist Karen Doherty and relati...

27 Sep 15min

Jake Humphrey: “I Ate My Lunch Alone” Childhood Bullying, Forgiveness & Being A Girl Dad!

Jake Humphrey: “I Ate My Lunch Alone” Childhood Bullying, Forgiveness & Being A Girl Dad!

Do the moments that feel like they’re breaking you actually shape who you’re meant to become? In this episode of Begin Again, Davina McCall sits down with broadcaster, author, and entrepreneur Jake H...

24 Sep 1h 6min

Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends

Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends

How can you really support someone you love when they’re going through unimaginable loss? In this moving episode of Begin Again, Mint Velvet co-founder Liz Houghton joins Davina McCall and shares the...

20 Sep 1h 13min

Begin Again Moments: Growing Up With A Narcissistic Parent

Begin Again Moments: Growing Up With A Narcissistic Parent

In this episode of Begin Again Moments, Simon Squibb and psychotherapist Kathleen Saxton examine how the behaviour of a parent can shape the person you become long after childhood is over. Simon sh...

20 Sep 15min

Begin Again Moments: Hitting Rock Bottom And What Comes Next

Begin Again Moments: Hitting Rock Bottom And What Comes Next

In this episode of Begin Again Moments, two powerful conversations explore what happens when you hit rock bottom and how you begin to rebuild your life. Sarah Hiscox and Trinny Woodall open up abou...

13 Sep 17min

Caitlin Moran: “I Thought My Brain Had Broken” Becoming Hopeful After A Life Of Anxiety

Caitlin Moran: “I Thought My Brain Had Broken” Becoming Hopeful After A Life Of Anxiety

How do we find hope when the world feels increasingly overwhelming? In this episode of Begin Again, Caitlin Moran joins Davina McCall for a funny, moving and hopeful conversation about love, anxiety,...

10 Sep 1h 15min

Begin Again Moments: What Makes a Successful Marriage?

Begin Again Moments: What Makes a Successful Marriage?

Gary Lineker and Patsy Kensit join Davina for a special Moments episode about marriage, love and life. Full episodes available now wherever you get your podcasts! Sponsored by: Garnier Nutriss...

6 Sep 9min

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