Soma + Spirit Oracle Deck Platica with Nancy & Sonia
This episode explores the creation and meaning of the Soma and Spirit Oracle Deck, emphasizing spiritual autonomy, movement, and imagination as tools for healing and self-discovery. The hosts share pe...
13 Maj 51min
Reclaiming Pleasure: The Heart of Tantra with LaTianna Williams
KeywordsTantra, Tibetan Tantra, sexual healing, trauma-informed care, eroticism, pleasure, self-love, embodiment, mindfulness, holistic therapySummaryIn this episode of the Slowdown Podcast, host Soni...
24 Nov 202550min
Unpacking Brujeria: A Conversation with Esoteric Esa
In this episode of the Slowdown Podcast, host Sonia Fregoso invites Esoteric Esa, a professional astrologer and writer, to discuss the misconceptions surrounding brujería, black magic, and spiritual p...
19 Nov 202539min
Cynthia Magaña, LCSW- On Dia de Muertos & Rituals of Remembrance
In this episode of the Slow Down Podcast, Sonia Fregoso and Cynthia Magana explore the significance of Dia de Muertos, the importance of rituals and remembrance, and the process of decolonizing therap...
26 Okt 202554min
Carolina- On The Power of Slowing Down
In this episode of the Slow Down Podcast, Sonia Fregoso and Carolina Quiroz explore the intersection of healing, activism, and the human experience amidst collective pain. They discuss the importance ...
21 Sep 202553min
Mary- On Chronic Illness, Grief, & Self-Compassion
In this episode of the Slow Down Podcast, Sonia Fregoso and Mary Mosier delve into the themes of compassion, grief awareness, and the challenges of living with chronic illness. They explore the import...
7 Sep 202554min
Lupita- Therapist Talk & Human Moments (A Deep Dive)
In this episode of the Slow Down Podcast, Sonia Fregoso and Lupita engage in a deep and authentic conversation about healing, the impact of alcohol on mental health, and the complexities of grief. The...
1 Sep 202543min
Wendy on Childhood Trauma, EMDR, + First Podcast Experience
In this episode of the Slow Down podcast, Sonia Fregoso and therapist Wendy Llamas explore the complexities of childhood trauma, the healing process, and the role of EMDR therapy. They discuss the imp...
24 Aug 202546min
