57. Greatest Hits of 2025: Moments That Altered My Brain Chemistry
In this episode, Sam relives some moments from the first year of CAPS LOCK that really capture what the show is about. Moments that might literally make you laugh or cry (Sam does both throughout the ...
4 Jan 1h 1min
56. Neuroscience Behind the Law of Attraction (and How to Use It)
In this episode, Sam explores a method for approaching (and using) the Law of Attraction that isn't entirely rooted in spiritual BS and New Thought propaganda. Bringing together research from the fiel...
28 Dec 202546min
55. Is Radiation From Smartphones, Wireless Headphones, and Microwaves Actually Dangerous?
In this episode, Sam thinks she's sitting down to talk exclusively about the supposed "dangers" of Bluetooth and wireless headphones. Ha. As if she could get through a single Google search without goi...
21 Dec 202546min
54. Healthy Tips for Navigating the Holidays: How to Avoid Crashes, Binge-Eating, and Food Guilt
In this episode, Sam compiles research from dietitians, nutritionists, hospitals, medical journals, and more to bring you tips on how to be mindful, healthy, and consistent during the holidays so you ...
14 Dec 202558min
53. How to Make a Good First Impression
In this episode, Sam teaches you how to make a good first impression—at a job interview, on a date, with friends...you name it. There's science behind how we hold our bodies, the tone of voice we use,...
7 Dec 202558min
52. Ask a Man: Dating Rules, Falling in Love, and Finding “The One”
In this episode, Sam sits down with William(!!!) to answer your burning questions about the male brain in relationships. He’s really smart, so instead of it being cheeky and silly, it’s actually prett...
30 Nov 202558min
51. How to Count and Track Your Macros and Calorie Intake
In this episode, Sam gets into the nitty gritty: What are macros? Why do people track them? And how do you even do it? Doesn't it take forever??? (Yes, kinda. Lol.) But the good news is...we're making...
23 Nov 20251h 14min
50. How to Glow Up Your Mind, Body, and Soul This Winter
In this episode, Sam walks in crying but leaves laughing—and that's on having an hour of bestie time with you guys! As the temps start to drop, we start to glow down...we're pasty, dry, sick, dull, an...
16 Nov 20251h
