Bender Banter1 Nov 2024

Ep. 63 | Registered Dietitian Nutritionist Dana Sowards

Today’s guest is a Registered Dietitian Nutritionist (RDN) with a strong background in nutrition, especially in sports dietetics and metabolic efficiency. With over five years in the field, she holds a Bachelor’s in Nutrition and Dietetics from the University of Colorado Colorado Springs and a Master’s in Nutrition and Human Performance from Logan University. Certified as a Metabolic Efficiency Training Specialist and a Board Certified Specialist in Sports Dietetics, she specializes in helping athletes optimize their health, longevity, and performance through tailored nutrition and exercise. A passionate advocate for a holistic approach to health, she focuses on how nutrition supports the body’s complex systems.

Connect with her on Instagram @a.dash.of.dana or via email at dana@adashofdana.us.

Chapters

00:00 Introduction to Holistic Nutrition

03:13 Understanding Holistic vs. Standard Approaches

05:49 The Importance of Nutrition in Athletic Performance

08:59 Fad Diets and Their Sustainability

12:00 The Role of Genetics in Nutrition

14:49 The Need for a Deeper Understanding of Nutrition

18:01 The Carnivore Diet: Pros and Cons

21:03 Sustainable Weight Loss Strategies

23:51 Exploring Gut Health and Leaky Gut

27:11 Understanding Leaky Gut and Its Implications

29:39 Identifying Symptoms of Leaky Gut

32:52 The Role of Diet and Lifestyle in Gut Health

36:40 The Importance of Food Quality and Preparation

38:41 Supplementation: When and What to Consider

42:06 Improving Sleep Hygiene for Better Health

50:22 Services and Specialties Offered by Dana

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