17 Days Out - Chest

The video “17 Days Out - Chest” follows bodybuilder Sam Sulek 17 days before the Arnold Classic as he does a light, pump‑focused chest workout with cable presses and flyes, aiming for muscle squeeze rather than heavy weight. He then hits about an hour of cardio on the treadmill and bike, saying it feels easier now that his body has adapted, and he passes the time with long‑form videos, games, or podcasts instead of short‑form content. For food, he eats a high‑protein meal around 500 kcal and tries to keep his intake to roughly 200 kcal per hour while awake so he doesn’t overshoot his daily total and can still sleep without being too hungry.