Episode 53: Energetics, Authenticity & The Shadow - Who Are You When No One's Watching?

Episode Description

In this raw, unfiltered episode Jordan and Zak go deep on the body as an energetic map, why your fascia holds more than just physical tension, and what it actually takes to show up as your most authentic self in a world designed to keep you contracted. No scripts. No edits. Just real talk.

💫 Stay Connected

Instagram:

Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠⁠⁠⁠
Zak: ⁠⁠⁠⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Chapters

- 0:00 — Intro: ginger tea, organic tobacco and settling into the surf coast
- 3:30 — Ergonomic setups, working outdoors and investing in your posture
- 8:00 — Kelly Starrett's vital signs, changing positions and why you can't sit on the floor
- 14:00 — Infant movement, end range mobility and what we lose as we grow
- 18:30 — The vagus nerve, fascia and why you're always tight no matter what you do
- 24:00 — Breath work, myofascial release and owning a position
- 28:30 — The body as a map: emotional release, shoulder tension and stored memory
- 33:30 — Empaths, people pleasers and carrying energy that was never yours
- 37:00 — Losing authenticity in the age of AI, social media and fear
- 40:00 — Carl Jung, the shadow and the projection trap
- 44:00 — Seeking externally vs giving it to yourself: high states vs contracted states
- 47:00 — Polarity, equanimity and being okay in the contraction
- 49:30 — Who are you without your title, your role or your label?
- 51:08 — Close

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