HC0005 - Dr. Glenn Landry - PHD Sleep Specialist
HAZARD CLASS13 Nov 2024

HC0005 - Dr. Glenn Landry - PHD Sleep Specialist

Dr. Glenn Landry, a seasoned sleep researcher specializing in human sleep optimization and circadian rhythms. Dr. Landry shares practical advice on improving sleep health, especially for those who face the challenges of shift work, such as first responders. They delve into the science behind sleep, the impact of sleep debt, and how first responders can achieve elite, performance-enhancing sleep amidst demanding schedules. This episode is packed with actionable strategies tailored to improve sleep quality, well-being, and long-term health for shift workers.


Resources

Dr. Glenn Landry’s Program: Surviving Shift Work


Contact Dr. Glenn Landry:

glenn@neosperformance.com


www.neosperformance.com


Online Surviving Shift Work Course:


education.elitesleep.ca/courses/surviving-shift-work

40% discount coupon code:

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