TLP Health Snippets #23 - Stretching: Myths and Misconceptions
On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching
16 Dec 20258min
TLP #24 - Shippu: Magical Pain Patch or Popular Placebo
On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?
27 Nov 20255min
TLP Health Snippets #22 - Undokai: The Japanese Sports Day
Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undoka...
29 Okt 20255min
TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture
Need advice on health, fitness, injury or performance, come and speak to us at www.club360.jp
15 Sep 20256min
TLP Health Snippets #20 - The Health Benefits of Onsen
If you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng
25 Aug 20256min
TLP Health Snippet - The Health Benefits of Japan's "Station Culture"
Need some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp
11 Aug 20255min
TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal
If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp
28 Juli 20255min
