Ep. 22: Rethinking Protein for a Healthier 2026

Ep. 22: Rethinking Protein for a Healthier 2026

In this episode, Nina and Pam discuss the importance of protein in the bariatric journey, emphasizing meal planning, setting protein goals, and avoiding common mistakes. They share practical tips for making protein intake simple and accessible, while also highlighting the significance of community support in achieving long-term success. The conversation encourages you to prioritize protein in your meals and to approach your weight loss journey with grace and consistency. Protein is essential ...

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Avsnitt(29)

Ep. 29: More Than the Weight Loss: Shea Quinn on Healing, Food Freedom & Living Fully

Ep. 29: More Than the Weight Loss: Shea Quinn on Healing, Food Freedom & Living Fully

What happens when weight loss surgery changes more than just your body? In this deeply honest and emotional episode of Bari-Bestiez Chatz, Nina and Pam sit down with bariatric advocate Shea Quinn to t...

27 Maj 55min

Ep. 28 The Weight of Losing Weight

Ep. 28 The Weight of Losing Weight

Weight loss is supposed to feel like freedom… so why can it feel so heavy? In this episode of Bari-Chatz with Nina & Pam of Bari-Bestiez, we get real about The Weight of Losing Weight—the emotional, ...

5 Maj 38min

Ep. 27: Busy Bariatrics: A Complete Approach to Fitness, Mindset & Support

Ep. 27: Busy Bariatrics: A Complete Approach to Fitness, Mindset & Support

In this episode, Nina & Pam of Bari-Bestiez sit down with Busy Bariatrics founder Rob DiMidio to talk about what it really takes to thrive after bariatric surgery. So many of us think doing more is th...

27 Apr 51min

Ep. 26: You Can’t Stay the Same and Succeed, You have to Evolve!

Ep. 26: You Can’t Stay the Same and Succeed, You have to Evolve!

This week’s episode is a real, unfiltered look at what it takes to keep going. Nina and Pam talk about the emotional weight behind the journey—celebrating wins while carrying guilt, facing comparison,...

17 Apr 45min

Ep. 25:  Bridging the Gap in Healthcare with Patient Advocacy and Compassionate Support

Ep. 25: Bridging the Gap in Healthcare with Patient Advocacy and Compassionate Support

In this insightful interview, Stephanie the Bariatric Warrior shares her journey as a patient advocate, offering support and guidance for bariatric patients navigating their post-op recovery and beyon...

9 Apr 38min

Ep. 24: Who Am I Now? Identity & Real Talk After Bariatric Surgery

Ep. 24: Who Am I Now? Identity & Real Talk After Bariatric Surgery

In this conversation, Nina and Pam of Bari-Bestiez engage with Dr. Kristin Lloyd to explore the multifaceted journey of individuals who have undergone bariatric surgery. They discuss the importance of...

1 Apr 1h 6min

Ep. 23 Tech That Keeps Bari-Bestiez on Track

Ep. 23 Tech That Keeps Bari-Bestiez on Track

In this conversation, Nina & Pam of Bari-Bestiez discuss the importance of technology in supporting individuals on their bariatric journey. The discussion covers various tools, including social media,...

10 Mars 38min

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