Ep. 31 Handling Negativity and Judgement from Others
In this episode, Nina & Pam of Bari-Bestiez Chatz shares their personal weight loss journeys, the importance of support, and how to handle negativity from others. They emphasize self-love, resilience,...
20 Juli 45min
Ep. 30: Breaking the Late-Night Snacking Cycle
🌙 Why Are the Cravings Always Worse at Night? You know the feeling… You've had a good day, stayed on plan, checked all the boxes—and then nighttime hits. Suddenly, the cravings show up, emotions cree...
18 Juni 52min
Ep. 29: More Than the Weight Loss: Shea Quinn on Healing, Food Freedom & Living Fully
What happens when weight loss surgery changes more than just your body? In this deeply honest and emotional episode of Bari-Bestiez Chatz, Nina and Pam sit down with bariatric advocate Shea Quinn to t...
27 Maj 55min
Ep. 28 The Weight of Losing Weight
Weight loss is supposed to feel like freedom… so why can it feel so heavy? In this episode of Bari-Chatz with Nina & Pam of Bari-Bestiez, we get real about The Weight of Losing Weight—the emotional, ...
5 Maj 38min
Ep. 27: Busy Bariatrics: A Complete Approach to Fitness, Mindset & Support
In this episode, Nina & Pam of Bari-Bestiez sit down with Busy Bariatrics founder Rob DiMidio to talk about what it really takes to thrive after bariatric surgery. So many of us think doing more is th...
27 Apr 51min
Ep. 26: You Can’t Stay the Same and Succeed, You have to Evolve!
This week’s episode is a real, unfiltered look at what it takes to keep going. Nina and Pam talk about the emotional weight behind the journey—celebrating wins while carrying guilt, facing comparison,...
17 Apr 45min
Ep. 24: Who Am I Now? Identity & Real Talk After Bariatric Surgery
In this conversation, Nina and Pam of Bari-Bestiez engage with Dr. Kristin Lloyd to explore the multifaceted journey of individuals who have undergone bariatric surgery. They discuss the importance of...
1 Apr 1h 6min
