15-Minute Integrative Breathwork To Release Anxiety

This guided 5-minute breathwork for public speaking helps slow your heart rate, regulate your nervous system, and bring your attention back to the present moment so you can deliver your message with e...

3 Juni 6min

Reconnect with your vision and take one step closer to the life you want with this guided 5-minute breathwork session for clarity, courage, and inspired action.This short Integrative Breathwork practi...

29 Maj 6min

Step into your power with this 10-minute guided breathwork session designed to calm your nervous system, release tension, and help you reconnect with a grounded, steady sense of self.This Integrative ...

14 Apr 10min

Release tension and unwind in just 10 minutes with this guided breathwork session for deep relaxation and nervous system calm.This short, grounding Integrative Breathwork practice is designed to help ...

26 Jan 10min

Get clear on your goals in just 10 minutes with this guided breathwork session for clarity, focus, and intention.This short, grounding Integrative Breathwork practice is designed to help you quiet men...

14 Jan 13min

I'm so glad you're here, and look forward to supporting you on your journey!To learn more about Integrative Breathwork, you can reach out to me directly at breathworkwithcarly@gmail.com or at breathwo...

12 Jan 59s

What creativity wants to shine through you? Has anything been holding you back?This 15-minute Breathwork Journey for Unlocking Creative Inspiration is an invitation to move beyond resistance and recon...

21 Nov 202515min

This 45-minute Breathwork Journey for True Transformation is an invitation to release, renew, and step into the greatest version of yourself. Through guided breath and gentle coaching, you’ll move sta...

12 Nov 202538min