Spiritual Hygiene - Stop Leaking Your Energy

What if you’re not burnt out — just energetically cluttered?

Why does anxiety build even when nothing “big” has happened?

How much of your exhaustion comes from micro-betrayals of your own boundaries?

What would change if you cleaned your energy the way you clean your body?

In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene — the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don’t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no.

Radhi breaks down five forms of spiritual hygiene — integrity, attention, emotional, relational, environmental, and talk hygiene — and explores how anxiety is often the gap between who we say we are and how we’re actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life.

This episode is a reset — an invitation to clear the dust off your spirit and return to yourself.

In this episode, you’ll learn:

Why micro-accumulations lead to burnout and resentment.
How doomscrolling dysregulates your nervous system.
What “integrity hygiene” means and how to practice it.
Why unprocessed emotions turn into personality traits.
How your environment quietly impacts your anxiety.
The power of changing the way you speak to yourself.

Spiritual hygiene isn’t about perfection — it’s about daily clearing so you can move through the world lighter, calmer, and more aligned.

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(126)

Miranda Kerr: Evolving Into New Phases of Life

Have you ever felt like the version of you the world sees isn’t the whole story?Do you wonder how to stay grounded when life keeps pulling you in every direction?What does it actually look like to evo...

11 Aug 58min

For When You Feel Disconnected From Yourself

Do you feel lost even though life looks fine on the outside?Are you busy, achieving, moving, but somehow completely disconnected?What if the version of you showing up every day isn’t actually you? In ...

4 Aug 16min

Dr. Sasha Hamdani On The Truth About ADHD in Women

What if ADHD is more than just being “distracted”? What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about? And what if unde...

28 Juli 55min

Who Are You REALLY? And How Do You Figure It Out

What if the version of yourself you’ve been protecting isn’t actually who you are? Why is it so easy to lose ourselves in roles, expectations, and the need to be understood? And when was the last time...

21 Juli 18min

The Science of Herbalism: Herbs for Heartbreak, Grief, and Anxiety with Rachelle Robinett

What if the way you care for yourself has become more complicated than it needs to be? How much of healing is really about adding more—and how much of it is about reconnecting to what’s already around...

14 Juli 49min

Belief Is Magnetic: The Mindset Shift That Changes Everything

Have you ever felt stuck between fear and possibility? Do you find yourself waiting for proof before you allow yourself to believe in something bigger? Or maybe… you’re tired of shrinking yourself jus...

7 Juli 13min

How to Get The Best Sleep of Your Life with Dr. Michael Breus 'The Sleep Doctor'

How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it? What if the reason you’re not sleeping isn’t because your body is broken, but because your ...

30 Juni 1h 32min

The Wake-Up Call You Need to Prioritize Your Health

Are you treating your health like it only affects you? Do you tell yourself you’ll deal with it later, once things slow down? What if neglecting your well-being is one of the most costly things you ca...

23 Juni 20min