Plant Medicine for Menopause: What Science and Ancient Healing Say Actually Works

Plant Medicine for Menopause: What Science and Ancient Healing Say Actually Works

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Suzanne Gilberg-Lenz, a board-certified OB-GYN, integrative medicine expert, and author with nearly 30 years of clinical experience, including training in Ayurvedic medicine spanning almost two decades. Dr. Gilberg-Lenz is the Chief Clinical Officer of Monarch, a membership-based healthcare practice built to restore what modern medicine has nearly eliminated: time, relationship, and trust between women and their clinicians.

Dr. Haver and Dr. Gilberg-Lenz open with a question that sits at the heart of women's midlife health: why does the current healthcare system consistently fail to see women clearly? Dr. Gilberg-Lenz explains why the system is not built for humans but for shareholders, reimbursement structures, and productivity metrics that reward procedures over listening. She breaks down the difference between burnout and moral injury, why physicians are leaving traditional medicine in record numbers, and what it actually costs women when their doctors are structurally prevented from knowing them. The conversation traces how the 1910 Flexner Report reshaped American medicine, shutting down Black medical colleges, eliminating part-time schools where women trained, and marginalizing plant-based and indigenous healing traditions in ways that still define clinical practice today.


Guest links:

Dr. Suzanne

Dr. Suzanne Gilberg-Lenz (Instagram)

Dr. Suzanne Gilberg-Lenz (YouTube)

Dr. Suzanne Gilberg-Lenz (LinkedIn)

Dr. Suzanne Gilberg-Lenz (Facebook)
Dr. Suzanne Gilberg-Lenz (X)


Books:

Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age,” by Dr. Suzanne Gilberg-Lenz

The Myth of Aging: A Prescription for Emotional and Physical Well-Being,” by Dr. Arnold Gilberg

“The New Perimenopause,” by Dr. Mary Claire Haver

“The New Menopause,” by Dr. Mary Claire Haver

For full show notes, please click here.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(56)

Menopause Sleep Reset: A Recovery Plan You Can Start Tonight with Dr. Kristen Holmes

Menopause Sleep Reset: A Recovery Plan You Can Start Tonight with Dr. Kristen Holmes

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, moving from th...

14 Aug 51min

Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes

Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, to unpack why sleep and circadi...

11 Aug 1h 7min

An ADHD and Menopause Toolkit: What Actually Helps with Dr. Sasha Hamdani

An ADHD and Menopause Toolkit: What Actually Helps with Dr. Sasha Hamdani

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Sasha Hamdani, a board certified psychiatrist and ADHD clinical expert who wrote Self-Care for People with ADHD a...

7 Aug 41min

Brain Fog, Rage, Overwhelm: The ADHD and Menopause Overlap with Dr. Sasha Hamdani

Brain Fog, Rage, Overwhelm: The ADHD and Menopause Overlap with Dr. Sasha Hamdani

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sasha Hamdani, a board certified psychiatrist, ADHD clinical expert, and author of the forthcoming book Too Sensitive, for the fir...

4 Aug 51min

Menopause Masterclass: When "Normal Labs" Are Lying to You

Menopause Masterclass: When "Normal Labs" Are Lying to You

In this episode of unPAUSED, Dr. Mary Claire Haver delivers a solo masterclass on the lab work every woman in perimenopause, menopause, and post menopause should understand and request from her doctor...

28 Juli 48min

The Ovary’s Job Doesn’t End at Menopause: A Top Neuroscientist Explains

The Ovary’s Job Doesn’t End at Menopause: A Top Neuroscientist Explains

In this episode of unPAUSED, Dr. Mary Claire Haver talks with Dr. Jennifer Garrison, a neuroscientist and entrepreneur, about why the ovary should never have been labeled a purely reproductive organ. ...

21 Juli 1h 11min

Lift Heavy, Protect Your Brain: Strength, Creatine, and Sauna for Women with Dr. Stacy Sims

Lift Heavy, Protect Your Brain: Strength, Creatine, and Sauna for Women with Dr. Stacy Sims

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with exercise physiologist and nutrition scientist Dr. Stacy Sims, moving from what does not work to what actually does fo...

17 Juli 42min

Why Women Gain Weight on the Same Diet as Men: Fueling, Fasting, and Biology with Dr. Stacy Sims

Why Women Gain Weight on the Same Diet as Men: Fueling, Fasting, and Biology with Dr. Stacy Sims

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with exercise physiologist and nutrition scientist Dr. Stacy Sims to unpack why so much fitness and diet advice built on male physiology le...

14 Juli 1h 4min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
p3-dokumentar
en-mork-historia
aftonbladet-daily
svenska-fall
creepypodden-med-jack-werner
killradet
hor-har
rss-schyffert-sundin-ar-det-har-nat
flashback-forever
p1-dokumentar
mardromsgasten
rss-krimreportrarna
badfluence
rss-sanning-konsekvens
rss-mer-an-bara-morsa
fredagspodden
rss-nemo-moter-en-van