The Power of Recovery: Fitness Tips for Every Man [Revisit]

The Power of Recovery: Fitness Tips for Every Man [Revisit]

Episode #1122

Are you working out too hard and actually slowing your progress?

A lot of men hit their 40s and try to train like they're still in their 20s. More days, more weight, more intensity. But instead of getting stronger, they end up injured, exhausted, and stuck.

In this episode, Doug sits down with Dr. Phil Batterson, a PhD in exercise physiology, to break down what actually works for men who want to get fit without burning out.

They get into what "minimum effective dose" really means when it comes to exercise, and why three workouts a week might be all you need to see real progress.

You'll also hear why most men underestimate the role of stress, sleep, and nutrition, and how ignoring recovery can quietly sabotage your results.

If you've ever pushed too hard, gotten injured, or felt like your body just doesn't respond the way it used to, this conversation will help you reset and build a smarter approach.

This isn't about doing more. It's about doing what actually works.

If you know something feels off in your marriage, the fastest way to fix it is to understand exactly what's not working.

Head over to https://fixmarriage.thepowerfulman.com/scales and get the free training. It'll walk you through where your relationship is breaking down and give you a clear path to rebuild connection, respect, and intimacy.

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Avsnitt(999)

Sex and Intimacy: What Men Need to Know

Sex and Intimacy: What Men Need to Know

Episode  #1198 If your wife seems uninterested in sex, the problem may not be that she has no desire. In this episode of The TPM Show, Doug and Erin Holt challenge a common assumption men make in sexl...

8 Okt 27min

The Journey of Lifting Others: How Helping Others Helps Us All [Revisit]

The Journey of Lifting Others: How Helping Others Helps Us All [Revisit]

Episode #1197 What happens when you believe you've outgrown the people around you? It's easy to think the next level of growth means surrounding yourself only with people who are further ahead. But in...

6 Okt 28min

The Two-Year Warning: Women's Journey Before Divorce

The Two-Year Warning: Women's Journey Before Divorce

Episode #1196 Has your wife been asking you to get help, try counseling, find a coach, attend a retreat, or simply do something about your marriage? You may hear it as criticism. She may be trying to ...

3 Okt 21min

The Marriage Blueprint: Changing Behaviors for a Healthier Relationship

The Marriage Blueprint: Changing Behaviors for a Healthier Relationship

Episode #1195 Does it feel like your wife is constantly correcting you? Maybe it's how you load the dishwasher, handle the laundry, take care of the house, or follow through on something you said you'...

1 Okt 25min

Stagnation to Transformation: A Guide for Lost Men [Revisit]

Stagnation to Transformation: A Guide for Lost Men [Revisit]

Episode #1194 This is a revisit of an important TPM conversation for men who feel stuck, stagnant, or unsure what comes next. You've built the career. You've handled the responsibilities. You've check...

29 Sep 18min

Crucial Conversations on Self-Care and Partnership Dynamics

Crucial Conversations on Self-Care and Partnership Dynamics

Episode #1193 When does taking care of yourself become abandoning your partner, and when does constantly taking care of everyone else become self-sacrifice? In this episode of The TPM Show, Doug Holt ...

26 Sep 28min

From Escalation to Communication: Managing Tough Talks

From Escalation to Communication: Managing Tough Talks

Episode #1192 How do you have a difficult conversation with someone you care about without turning it into a confrontation? In this episode of The TPM Show, Doug Holt and Christopher Hansen work throu...

24 Sep 19min

Beyond Counseling: Discovering the Triad of Connection [Revisit]

Beyond Counseling: Discovering the Triad of Connection [Revisit]

Episode #1191 What do you do when you've spent years trying to fix your marriage, but nothing seems to work? You've read the books. You've listened to podcasts. Maybe you've tried therapy or marriage ...

22 Sep 17min

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