Calcium: More Than Just Milk

Calcium: More Than Just Milk

When you hear calcium, you probably think of milk, strong bones, and your mom telling you to drink another glass. But calcium is doing way more behind the scenes than most people realize. In this episode, we break down why this mighty mineral is essential for bone health, muscle function, nerve signaling, and even heart rhythm. We talk about how much calcium you actually need, the best food sources (hint: it’s not just dairy), and why vitamin D is calcium’s best friend. Plus, we dive into com...

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Avsnitt(29)

Wellness Myths Uncovered - Supplements, Trends, and the Truth Your Body Deserves

Wellness Myths Uncovered - Supplements, Trends, and the Truth Your Body Deserves

Wellness is everywhere — but not everything labeled “healthy” is actually helping. In this episode, we’re reviewing the biggest wellness myths that show up on social media, in group chats, and maybe e...

21 Juli 0s

Breaking Down the New Lipid Guidelines

Breaking Down the New Lipid Guidelines

Cholesterol talk just got an update, and we’re breaking it down without making your brain need a statin. In this episode, we dig into the new lipid management guidelines and what they mean for real pe...

7 Juli 26min

PCOS Is Now PMOS: New Name, Bigger Picture

PCOS Is Now PMOS: New Name, Bigger Picture

PCOS has officially entered a new era with a new name: Polyendocrine Metabolic Ovarian Syndrome, or PMOS. In this episode, we break down why the name changed, what it means, and why words matter when ...

23 Juni 24min

Thyroid Nodules Uncut - Wait...should I be worried??

Thyroid Nodules Uncut - Wait...should I be worried??

Thyroid nodules are common, mysterious, and honestly a little dramatic. In this episode, we’re taking the fear out of finding a lump in your thyroid and breaking it all down rapid-fire style with Dr G...

9 Juni 24min

Hyperparathyroidism - When your calcium control goes off script

Hyperparathyroidism - When your calcium control goes off script

From Calcium to Cause: Decoding Primary Hyperparathyroidism In this episode, we’re breaking down hyperparathyroidism, the sneaky hormone condition that can quietly throw your calcium levels out of bal...

26 Maj 29min

Osteoporosis Treatment: Building Strength from the Inside Out

Osteoporosis Treatment: Building Strength from the Inside Out

In this episode, we focus on how osteoporosis is treated and managed to protect bone health and prevent fractures. We break down the different types of medications, including antiresorptive therapies ...

12 Maj 36min

Bones Matter! Osteoporosis broken down

Bones Matter! Osteoporosis broken down

Osteoporosis: Weak Bones, Silent Threat In this episode, we break down osteoporosis, the “silent disease” that weakens bones and increases the risk of fractures, often without symptoms until it’s too ...

28 Apr 25min

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