HC0032 - Justin Hite - Greensboro NC Fire Captain -Mental Health Advocate

Jake welcomes Greensboro Fire Captain Justin Hite for a deeply personal and powerful conversation. Justin shares his two-decade journey in the fire service, the unique path that led him there, and a brutally honest account of his struggles with mental health, including suicidal ideation. This episode breaks stigmas and highlights the importance of seeking help, finding the right support, and the transformative power of vulnerability and honesty in healing.

Segment Breakdown & Timestamps

• 0:00 – 0:49 | Introduction
• Meet Justin Hite, Greensboro Fire Captain with nearly 20 years of service.
• 0:49 – 4:02 | Icebreaker – The Gorilla Debate
• A light-hearted discussion about whether 100 men could beat a gorilla in a fight.
• 4:03 – 8:53 | Justin’s Fire Service Origin Story
• From playing in a metalcore band to becoming a paramedic and firefighter.
• 8:54 – 15:27 | Climbing the Ranks
• First fire experiences, hazmat roles, promotions, and navigating station politics.
• 15:28 – 25:12 | When Things Fall Apart
• The catalyst: a close colleague’s suicide. Justin reflects on his downward mental health spiral.
• 25:13 – 33:13 | The Brink of Suicide
• Detailed account of Justin’s plan and preparations to end his life—and the moment that changed everything.
• 33:14 – 43:03 | Healing and Recovery
• TMS, ketamine therapy, EMDR, medication, and finding the right therapist.
• 43:04 – 47:37 | Organizational Support & Looking Ahead
• The role of the fire department and union in mental health. Hope for the future.

Key Moments

• “I wrote 14 letters…” – A hauntingly detailed moment where Justin shares how close he came to suicide.
• Ketamine Therapy & TMS – An informative dive into cutting-edge mental health treatments.
• Support Systems Matter – The pivotal role of peer support, therapy, and leadership in his recovery.
• “Just enjoy a mundane, regular Wednesday.” – Justin’s heartfelt new approach to life.

Resources & Mentions

• Transcranial Magnetic Stimulation (TMS)
• Ketamine Therapy for Depression
• IAFF Center of Excellence
• EMDR Therapy

Guest Info

Justin Hite

• Fire Captain, Greensboro Fire Department
• Mental health advocate
• Background in EMS and hazmat
• Musician and passionate supporter of first responder wellness

Justin Hite’s story is a raw and necessary reminder that even the strongest among us can face unimaginable battles. His courage in speaking out, seeking help, and committing to recovery is a beacon for others. If you or someone you know is struggling, there is help—and hope—available.

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