đŸŽ™ïž Season 2, Episode 24 — Work Ethic, Guilt & Generational Shifts

đŸŽ™ïž Season 2, Episode 24 — Work Ethic, Guilt & Generational Shifts

Courtney and Kristy kick off this episode reflecting on a listener comment that perfectly captured what Heard @ The Barre is all about — real conversations happening right in the middle of class.

From there, the discussion turns to something many women know all too well: putting everyone else first. They unpack the guilt that comes with saying no, the pressure to do it all, and the mindset of always giving 110% — especially as Gen X women navigating work, family, and responsibilities.

The conversation evolves into generational differences, comparing their work ethic to that of younger generations. Is it dedication
 or burnout? Why do younger people feel more comfortable setting boundaries, prioritizing mental health, and saying no — and why does that feel so hard for others?

With real-life examples from parenting, work, and the studio, Courtney and Kristy explore the tension between responsibility and self-care, and what we can learn from each other across generations.

Honest, relatable, and thought-provoking — this episode will have you questioning whether doing it all is really the goal.

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đŸŽ™ïžSeason 2 Episode 33: The Aging Episode: Body Changes, Bad Lighting & Being Over Adulthood

đŸŽ™ïžSeason 2 Episode 33: The Aging Episode: Body Changes, Bad Lighting & Being Over Adulthood

In the Season 2 finale of Heard @ The Barre, we’re talking about the realities of aging—and how your face, body, metabolism, and even your reflection can seem to change from one day to the next.We dis...

22 Juli 29min

đŸŽ™ïžSeason 2, Episode 32 - He Asked Me to Scratch His Back
 😳 (Our Most Chaotic Episode Yet)

đŸŽ™ïžSeason 2, Episode 32 - He Asked Me to Scratch His Back
 😳 (Our Most Chaotic Episode Yet)

Join Kristy and Courtney as they share hilarious dating stories, weekend adventures, and candid conversations about life, love, and hockey. This episode is packed with humor, relatable moments, and un...

15 Juli 26min

đŸŽ™ïžSeason 2, Episode 31 - The Surprising Truth About Love Island and Dating Apps

đŸŽ™ïžSeason 2, Episode 31 - The Surprising Truth About Love Island and Dating Apps

Join Kristy and Courtney as they chat about their week, the quirks of dating apps, reality TV insights, and the impact of AI on daily life. This episode offers a mix of personal stories, industry obse...

8 Juli 39min

đŸŽ™ïž Season 2, Episode 30 - Navigating Dating Apps After 40: Honest Conversations

đŸŽ™ïž Season 2, Episode 30 - Navigating Dating Apps After 40: Honest Conversations

Kristy shares candid stories and insights with Courtney about dating apps, personal boundaries, and navigating relationships in middle age. This episode offers a humorous yet honest look at modern dat...

24 Juni 49min

đŸŽ™ïž Season 2, Episode 29 How Reality TV and Social Media Shape Our Perceptions

đŸŽ™ïž Season 2, Episode 29 How Reality TV and Social Media Shape Our Perceptions

Join Kristy and Courtney as they share candid insights about their podcasting experience, reality TV, and the quirks of modern dating culture. This episode offers a humorous and honest look at how med...

17 Juni 45min

đŸŽ™ïž Season 2, Episode 28 — The Reality of Running a Pilates Studio

đŸŽ™ïž Season 2, Episode 28 — The Reality of Running a Pilates Studio

After some time away, Courtney and Kristy are back and catching up on vacations, hockey, and life before diving into a candid conversation about the realities of running a small Pilates studio. They d...

10 Juni 52min

đŸŽ™ïž Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions

đŸŽ™ïž Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions

Courtney and Kristy go from casually chatting about what they’re watching to fully spiraling through The Handmaid’s Tale, Euphoria, reality TV chaos, and whether the world is slowly turning into a dys...

13 Maj 29min

đŸŽ™ïž Season 2, Episode 26: Say Yes & Find Your People (At Any Age)

đŸŽ™ïž Season 2, Episode 26: Say Yes & Find Your People (At Any Age)

What happens when life shifts and your built-in social circle no longer looks the same? In this episode, we dive into the real (and sometimes awkward!) journey of making friends after 50—and why it’s ...

6 Maj 32min

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