CPTSD Window of Tolerance: Spot the Edges Before You Flood
In this episode, we explore how to catch the first signs that your nervous system is nearing the edge of its window of tolerance before CPTSD flooding takes over. Gregory shares a short somatic body s...
30 Juli 10min
CPTSD People-Pleasing: How Fawn Survival Rewrites Your Yes
In this episode, we explore how the fawn survival response in CPTSD turns into automatic people-pleasing that rewrites your yes even when you mean no. Drawing from real life patterns between therapy s...
30 Juli 35min
CPTSD Body Reset: Two-Minute Grounding When Panic Feels Far Away
In this episode we explore a quick two minute body grounding practice designed for CPTSD hypervigilance spikes that appear even when no visible threat exists. Many listeners notice tight shoulders or ...
30 Juli 11min
CPTSD Hypervigilance: Trauma-Safe Box Breathing After Spikes
In this episode, we explore practical ways to handle hypervigilance spikes in CPTSD using trauma-safe box breathing techniques. Gregory guides listeners through a body scan to notice alertness without...
30 Juli 11min
CPTSD 101: Complex Trauma Basics Without the Overwhelm
A starter map for complex trauma between sessions — CPTSD basics without the overwhelm. Hosted by Gregory; about 8–12 minutes. Hello and welcome to CPTSD: Let's Make Sense of This Sh*t. I'm Gregory, a...
14 Juli 34min
CPTSD Sleep Hypervigilance: Night Protocol Before Bed
A night protocol for CPTSD sleep hypervigilance — what to do when your body stays on watch after the day is over. Hosted by Gregory. Welcome to CPTSD: Let's Make Sense of This Sh*t. I'm Gregory and to...
14 Juli 30min
CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime
In this episode, we cover Sleep. The conversation opens with: Welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory and tonight we are taking up CPTSD Sleep: Hypervigilance Night Protocol Befor...
14 Juli 30min
CPTSD Isolation: When Trauma Shrinks Your World and Social
In this episode, we explore how complex trauma can make your social world feel smaller and smaller over time. Isolation often starts as a way to stay safe after painful experiences, but it can linger ...
29 Juni 30min
