156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis

Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible strategies.

Together, we explore key topics in bone health, the role of nutrition, and how to equip yourself with the knowledge and tools to take charge of your long-term bone strength.

Spoiler alert: Don’t miss Dr. Moore’s advice to her 30-year-old self, it’s a powerful reminder for any age.

We dive into:

What age should you get a bone density scan (DXA scan)
The three nutrients you should focus on for bone health
Prevention in your 30s, 40s, and beyond
Effective exercise strategies you can incorporate today
The critical shift from fear to strength, a mindset for lifelong bone health
How many prunes should you eat a day

Helpful links

About

Dr. Lisa Moore is a Doctor of Physical Therapy and the founder of Brick House Bones®. Her mission is simple: to help people with low bone density or osteoporosis rebuild confidence, strength, and resilience so they can keep doing the things they love with the people they love.

She is trained in bone health exercise through BoneFit™ and the Institute of Clinical Excellence, and she uses the latest research to provide modern, evidence-based management for older adults. She is also a certified yoga instructor, bringing together science and movement to create safe, effective workouts that truly make a difference.

About Clean Food Dirty Girl

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.

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#PlantBasedBones #BoneHealth #Osteoporosis #Osteopenia #WomensHealth

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