013 - Soldier To Athlete: Journey From Military Selection To HYROX Champion - Danny Rae
In this episode, former UK soldier and elite athlete Danny Rae sits down with us to unpack the rising sport of HYROX. Danny opens up about his transition from military life to competitive sport, how h...
20 Nov 20251h 15min
012 - From Local Peaks To The World’s Highest Summits - Frankie McMillan
Meet Frankie McMillan – a 9-year-old mountaineer, adventurer, and one of the youngest ever to trek to Everest Base Camp. Frankie and his mum Basia share how his passion for climbing began at age three...
13 Nov 202559min
011 - From Childhood Trauma To Healing — Turning Pain Into Power - Ella McCrystal
In this episode, psychotherapist Ella McCrystal shares her personal story of trauma and transformation, how it shaped her career in therapy, and the science behind recovery.We explore the emotional an...
6 Nov 20252h 11min
010 - Pirates, Prison & Survival: The Forgotten Story of the Chennai Six - Nick Dunn
Meet Nick Dunn – former British soldier and security contractor wrongfully imprisoned in India for 4 years. He shares his gripping story of survival, resilience, and hope under extreme conditions, the...
9 Okt 20252h 31min
009 - From Struggle to Strength: Oly Newton on Mental Health, OCD & Resilience - Oly Newton
Meet Oly Newton – mental health advocate, OCD survivor, and founder of Run for Your Mind. Oly shares his inspiring journey of overcoming personal struggles, helping thousands of young people and adult...
2 Okt 20251h 35min
007 - Finding Purpose Through Extreme Challenges & Fundraising - Gina Atkinson
Gina Atkinson is a UK veteran, endurance adventurer, and charity ambassador. In this episode, Gina shares her incredible journey from military service to extreme endurance challenges. We explore her e...
18 Sep 20251h 4min
006 - How Jay Motty Turned Life Around: Sobriety, Football & Family Life - Jay Motty
Join Jay Motty as he shares his journey from addiction and denial to sobriety and self-discovery. In this podcast, expect both honest and candid conversations about overcoming challenges, lessons lear...
11 Sep 20251h 11min
