Episode 8: Sensory Overload

Episode 8: Sensory Overload

In this 8th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore sensory overload and how it affects individuals with ADHD and autism. They discuss common triggers such as strong smells, loud environments, and the anxiety around trying new foods, highlighting how routines like sticking to “safe foods” and meal planning can help regulate the nervous system.


The conversation shifts to navigating social environments, where they emphasize the importance of having exit plans during overwhelming events. Emily shares how certain spaces, like EDM raves, can surprisingly feel safe and freeing, allowing her to stim and express herself without judgment despite the high sensory input.


They close the episode by addressing the stigma around ADHD medication, encouraging listeners to prioritize their mental health and quality of life. The hosts stress that personal well-being should come before outside opinions, especially when it comes to treatment decisions.

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Avsnitt(15)

Ep 15 | Neurodivergent Struggles: AuDHD in Modern Dating

Ep 15 | Neurodivergent Struggles: AuDHD in Modern Dating

In this 15th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about how ADHD, autism, and modern dating intersect in today’s world. They discuss the challenges of balancing personal...

30 Juli 36min

Episode 14: Dealing with Change

Episode 14: Dealing with Change

In this 14th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about embracing change, navigating ADHD and autism, and stepping outside of familiar routines. Together, they discuss w...

16 Juli 31min

Episode 13: Mood Swings

Episode 13: Mood Swings

In this 13th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore the emotional intensity of mood swings in people with ADHD and autism. Emily shares how seemingly small frustrations ...

3 Juli 40min

Episode 12: Avoidance

Episode 12: Avoidance

In this 12th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore avoidance and how it shows up in the lives of neurodivergent people. They discuss procrastination, executive dysfunct...

11 Juni 52min

Episode 11: Night Time Routine

Episode 11: Night Time Routine

In this 11th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss the challenges neurodivergent people face with sleep, nighttime routines, and getting out of bed in the morning. They...

28 Maj 44min

Episode 10: Being Diagnosed with Autism and ADHD Later in Life

Episode 10: Being Diagnosed with Autism and ADHD Later in Life

In this 10th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss what it feels like to be diagnosed with autism and ADHD later in life. Emily reflects on being diagnosed in her late ...

14 Maj 1h 3min

Episode 9: Trauma & CPTSD

Episode 9: Trauma & CPTSD

In this 9th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore trauma, PTSD, and CPTSD through the lens of autism and ADHD. They discuss how many late-diagnosed neurodivergent indiv...

30 Apr 40min

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