FasCat Cycling Training Tips Podcast16 Apr

Full Gas Zone 4, 5 & 6 Intervals

Are you doing your zone 4, 5, and 6 intervals as hard as you can? Try CoachCat free: https://fascatcoaching.com/app

In this video, Coach Frank shows you how to go full gas and get more out of your intervals — more watts, more physiological benefits, and more race craft. Plus the 3 best zone 4, 5, and 6 interval workouts we prescribe to our 1:1 coaching athletes and in the CoachCat app. 🚴

THE 3 WORKOUTS

Zone 4 Threshold: 3 x 8 minutes @ 103-110% FTP

Zone 5 VO2 Max: 2 sets of 2 x 3 minutes @ 106-120% FTP

Zone 6 Anaerobic: 2 sets of 3 x 1 minute @ 120%+ FTP

🐱 TRAIN WITH COACHCAT Your AI cycling coach built on 20 years of FasCat methodology. CoachCat builds your custom training plan, prescribes these exact intervals at the right time, tells you what wattages to hit, and analyzes your power data after every ride.

👉 Start your free week: https://fascatcoaching.com/app

🏆 WORK WITH A FASCAT COACH 1:1

Ready for personalized coaching? Our coaches work with athletes from World Tour pros to weekend warriors.

👉 https://fascatcoaching.com/coaching

00:00 Introduction

00:50 SmartTrainers = DumbTrainers

01:17 What "Full Gas" Means

01:56 The Art of Pacing

03:07 Turn ERG Mode Off

03:25 Imperfect is better than "Perfect"

03:44 Outside is Better ‼️

04:33 Coach Frank's 3 Favorite Zone 4 Interval Workout

06:16 Favorite VO2 Max workout

06:51 Zone 6

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