Healing present & future

Healing journey never ends. Not because we are broken, we never were broken in first place, just needed a tune up and cleaning ; ) of our past and childhood traumas. But life is life and it keep serving us with situations, experiences and events that require...more healing! Let's talk about it!

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Keywords: healing, self-care, trauma, emotional processing, mindfulness, breathwork, personal growth, mental health, resilience, self-love

Key topics

• ​The ongoing nature of healing and emotional processing
• ​Personal trauma and recovery experiences
• ​Practical self-care practices for stress management
• ​The importance of acknowledgment and forgiveness in healing
• ​Healing is a continuous process that extends beyond past traumas.
• ​Acknowledging and processing emotions is crucial for true healing.
• ​Consistent self-care practices like breathwork and meditation support emotional resilience.
• ​Traumatic events can serve as catalysts for growth and closure.
• ​The Never-Ending Journey of Healing: Insights from Anna Malus-Kitzmann
• ​How Trauma Shapes Our Growth and Resilience

Sound Bites:

Chapters :

00:00 Introduction

00:29 Breathwork Sessions and Their Benefits

01:25 Supporting Reforestation and Good Karma

01:54 Moving into the Theme of Healing and Life Phases

02:23 Healing Never Ends: Past, Present, and Future

03:15 Healing as Tuning and Updating Your Inner Program

04:13 Connecting with Triggers and Emotional Calmness

05:07 Understanding Unhealed Trauma in Relationships

06:26 Traumatic Day and Emotional Processing

07:47 Experiencing a Gas Explosion and Its Aftermath

08:43 Overcoming Overwhelm with Nature and Rest

09:35 The Impact of Inconsistent Self-Care During Trauma

10:13 Constant Stressors in Modern Life

11:31 The Importance of Daily Self-Care Practices

12:55 Acknowledging and Forgiving Past Mistakes

13:50 Closure Through Action and Self-Trust

16:03 Trauma as a Catalyst for Growth

17:19 Dealing with Life’s Traumatic Events

18:41 Ongoing Practices for Healing and Resilience

19:22 Closing Thoughts and Self-Love

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.