wake up restored, deep sleep & anxiety relief, guided meditation

wake up restored, deep sleep & anxiety relief, guided meditation

Welcome to a hidden sanctuary of healing and peace.


Join Jon Lennox for a guided sleep meditation designed to help you release the worries of the day and drift into a state of profound relaxation.


In this session, we journey to the edge of an ancient forest and step through a rustic wooden gate into the magical fairy friends garden, a landscape bathed in the silvery glow of the moon.


As you rest on a bed of soft moss beneath the magnificent ancient healing willow tree, a warm golden light will flow into your body, dissolving any tightness, fatigue, or physical stress.


This guided body scan is designed to reinforce positive truths in your subconscious, leaving you ready for a deep, dreamless, and wonderfully refreshing sleep.


chapters:


00:00 - welcome & finding your breath

02:03 - the edge of the ancient forest

03:00 - entering the fairy friends garden

05:14 - the crystal clear stream

06:30 - the healing willow tree

08:45 - golden light body scan

12:35 - the fairy lullaby & deep sleep



Avsnitt(61)

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