#147 Sharon Lokedi: Winning Boston Marathon and defeating her title

ProBio Nutrition:

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Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/3433241652572093782

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, Sharon Lokedi is guesting the pod. She won last year's race, and crushed the course record. This year she's back to defend her title.

But how did she get to where she is today? How does one of the world's best marathoners train? And what is the real secret to better recovery?

Time stamps:

00:00 – Host Introduces Sharon Lokedi and ProBio Nutrition

02:30 – Sharon Lokedi's Feelings on Being Back in Boston

03:20 – Sharon Lokedi Reflects on Her Life-Changing Boston Marathon Victory

06:20 – The Pressure of Defending a Boston Marathon Title

07:27 – Sharon's Path to Success and Simple Training Philosophy

12:13 – Inside Sharon Lokedi's Weekly Marathon Training Schedule

19:51 – Incorporating Hill Work and Preventing Injuries in Training

22:32 – The Critical Role of Recovery, Sleep, and Probio Nutrition

28:11 – Training in Flagstaff and Under Armour Shoe Development

31:41 – Sharon's Ambitions and Strategy for the Boston Marathon

34:15 – Host's Thank You and Boston Marathon Weekend Events

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

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