Ep. 91 Navigating Motherhood, Business & ADHD with Lurinda

In this episode of Shadow Work, WTF?, I'm thrilled to have one of my incredible clients, Lurinda, join me in person!

We've been working together for over a year, and today we're diving deep into her incredible journey as a shadow work coach, mother, and business owner. Lurinda has faced numerous challenges head-on and has come out stronger, with an open heart and a thriving business.

We'll explore her experiences, including the highs and lows of balancing motherhood with running a successful business, dealing with ADHD, and the transformative power of setting boundaries.

This episode is packed with insights on how to navigate life's complexities without losing your sense of self. Get ready for an honest, emotional, and empowering conversation about identity, boundaries, and finding balance.

Key Points and Timestamps

00:00:00 - Introduction

• Lurinda shares her background and roles as a mother, stepmother, and shadow work coach.

00:04:30 - Business Success and Setting Boundaries

• Lurinda talks about her recent success in business and how she’s managed to set strong boundaries.

• The importance of having support and accountability in business.

00:10:45 - Navigating Motherhood and Business

• Challenges of balancing motherhood and business responsibilities.

• Personal stories about dealing with bullying and maintaining boundaries.

00:18:33 - Overcoming Burnout and Setting Priorities

• Lurinda shares her experience of nearly quitting her business and how she bounced back.

• The impact of having a supportive partner and reassessing priorities.

00:27:12 - Importance of Values and Boundaries

• Caitlin explains the importance of understanding and setting personal values and boundaries.

• How aligning business and personal values can lead to fulfillment.

00:40:54 - ADHD Diagnosis and Managing Business

• Lurinda discusses her ADHD diagnosis and how it has affected her business and personal life.

• Strategies for managing ADHD and maintaining productivity.

00:50:51 - Self-Care and Personal Growth

• The importance of self-care and how it impacts business and personal relationships.

• Lurinda’s journey of losing weight and prioritizing her physical health.

01:02:28 - Authority and Identity in Business

• Stepping into authority and the impact it has on business and personal life.

• The role of self-responsibility in achieving success.

01:05:05 - Upcoming Retreat: Surrender

• Lurinda shares details about her upcoming retreat, Surrender, focused on reconnecting with oneself and healing past traumas.

• Information on how to join and what to expect from the retreat.

  
  

  Resources Mentioned

  - Badass CEO https://completebycaitlin.com/badass-ceo

  
  

  Connect with Us

  If you enjoyed this episode, please share it with someone who could benefit from these insights.

  
  

  Don’t forget to tag us on Instagram with your biggest takeaway!

  
  

  • Caitlin Instagram: @complete_bycaitlin

    Lurinda Instagram: @perspectivebylurinda