S2 E37. End of Season 2: The Changing of Seasons
This episode wraps up season 2 of the Unfolding podcast! What a beautiful ride it’s been. This episode also includes an invitation to check internally on your own changing seasons and to ask what need...
14 Okt 20246min
S2 E36. The Importance of Who You Surround Yourself With
It’s important to accept what is, in relationships. What you have control over is you, and how you show up, not how others show up or how others change. Not everyone has the same capacity, that’s not ...
11 Okt 20245min
S2 E35. The Limits of Self-Care
You can’t self-care yourself out of a fundamentally misaligned part of your life. Self-care in other areas could create the space and habit to see what needs to be changed in the misaligned area, but ...
9 Okt 20244min
S2 E34. One Way to Check In on What’s an Aligned YES or NO
Here I’ll share a practice that I use for checking in on what’s an aligned YES or me, and what’s an aligned NO. The more I do this, the more attuned I get to myself, and the faster I understand what i...
7 Okt 20248min
S2 E33. Taking a Curious Look at Procrastination
Procrastination can take many forms. It tends to be around pushing off something hard, or uncomfortable. Procrastination is an action of pushing off that’s driven by emotion. And emotion is a messenge...
4 Okt 20246min
S2 E32. Encountering a Boundary Area That’s Internally Misaligned
We all have boundary areas that can feel a little like quicksand, or walking into a foggy field. They’re a blind spot to us. This can often be because we were taught at an early age that we didn’t get...
2 Okt 202410min
S2 E30. Using Shame as a Guidepost for Healing
If you let it, shame will be a neon pointing you to where you have more healing to do. Shame shows us parts of ourself that we haven’t accepted. Parts that we have withheld compassion, understanding, ...
27 Sep 202411min
