5 Reasons You Should Be Eating Carbs to Lower Inflammation

[SNACK] - Secrets to Starting Over Without Losing Yourself in Overwhelm

Send a text In this episode of Inflamed in the Brain, host Krissy dives into the topic of overcoming overwhelm when starting over on a health journey, particularly for listeners who have experienced b...

5 Nov 202410min

How to Build the Perfect Anti-inflammatory Snack

Send a text Episode Summary: In this episode of Inflamed in the Brain, Krissy, your friendly neighborhood dietitian, dives into the topic of snacking—particularly how to build balanced, anti-inflammat...

29 Okt 202415min

[SNACK] - How to spot a protein bar that wont wreck your health

Send a text Introduction of the Episode: Welcome to another insightful episode of the Inflamed in the Brain podcast! In this SNACK episode, host and registered dietitian Krissy dives into the world of...

22 Okt 202410min

3 Toxic Beliefs that Ruin Your Health

Send a text In this episode of the Inflamed in the Brain Podcast, host Krissy dives deep into three toxic beliefs that may be holding you back from making progress in your anti-inflammatory journey. W...

15 Okt 202421min

[SNACK] - Morning Habits That Lower Inflammation Before Breakfast

Send a text Welcome back to Inflamed in the Brain podcast with your host, Krissy! This episode is the first in a new mini-segment called SNACKS—where Krissy delivers bite-sized, impactful anti-inflamm...

8 Okt 20249min

Stop Chasing Numbers: Here’s How to Know Your Inflammation is Really Improving

Send a text Show Notes: In this eye-opening episode of Inflamed in the Brain, host Krissy tackles a topic that resonates with many—how to know if your inflammation is improving without relying on lab ...

1 Okt 202422min

Stop doing these 2 things if you want to avoid cravings

Send a text In this episode of the Inflamed in the Brain podcast, host and dietitian Krissy dives deep into a topic that so many struggle with: cravings. She explores why cravings are often misunderst...

17 Sep 202421min