Physical Therapy Secrets to Injury Prevention, Pain Relief and Fitness for Women with Dr. Julie Sergent

Physical therapist, founder of Sergent Wellness and mom Dr. Julie Sergent joins the show to discuss how to stay active, strong, and pain-free—long-term. We dive into the connection between stress, sleep, and pain that often impacts moms. Julie shares her expertise on how strength training is an important tool for recovery and how to realistically add more movement to life with kids.

Julie also opens up about her divorce when her daughter was five years old and how she’s found success in navigating co-parenting. Whether you are currently recovering an injury, addressing chronic pain or want insight on preventing both while incorporating a fitness routine, this episode is for you!

We discuss:

-The connection between stress, sleep, and chronic pain or recurring injuries

-Simple, sustainable habits that prevent injury and reduce pain

-How to realistically add movement into your daily mom or work life

-Why more movement—not less—may help your injury recovery

-The critical role of strength training in both healing and injury prevention

-How to reframe pain to reduce fear and take back control of your body

-Strength training for mental health, energy, and longevity

-Motherhood as a motivator: prioritizing yourself for long-term health

-When and how to resolve pain on your own versus when to see a PT

-Innovative recovery therapies like dry needling and PEMF

-Navigating the emotional and logistical challenges of divorce and co-parenting

-How to organize and schedule self-care as a busy mom

Listen in for actionable tools to help you reconnect to your body, your strength, and your self-care!

Connect with Helene and the Mind Body Mother Community!

Download your free Mind Body Mother Guided Relaxations

Connect Dr. Julie Sergent on Instagram, YouTube and https://www.sergentwellness.com/

Book an appointment with Dr. Julie Sergent here

Full episode webpage here

This podcast is for informational purposes only and is not intended to replace professional medical advice.