How to Relieve Constipation During and After Pregnancy

About one in three pregnant women experiences constipation, and it becomes even more common after birth. It can be uncomfortable, sometimes painful, and a source of real frustration when you are already dealing with so much else. The good news is that there are many safe, evidence-based ways to find relief. This episode walks through why constipation happens during pregnancy, what research supports for relief, and how to navigate everything from fiber and hydration to probiotics, magnesium, and over-the-counter medications. Learn which foods have the strongest evidence for getting things moving, what doctors recommend as the laxative of choice during pregnancy, and how to manage the particular challenges of constipation after birth.

Full article and resources for this episode: https://pregnancypodcast.com/constipation/

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Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week

Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

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