Most People Don’t Understand Their Emotions | Shivam

In this episode, we sit down with Shivam, an emotional intelligence coach, to unpack something we hear about all the time but rarely understand properly- EQ.

We start by trying to answer a simple question: what does emotional intelligence actually mean? From there the conversation moves into why most of us avoid our emotions instead of understanding them, and how that avoidance quietly shapes the way we live.

Shivam shares his journey from growing up in Patna to studying engineering and slowly questioning the beliefs he grew up with. We talk about identity, relationships, writing as a form of self-expression, and the random events that often shape the direction of our lives.

Join in for a thoughtful conversation about understanding your emotions, figuring out what actually matters to you, and learning to live with more awareness.

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Hosts & Producers

Vishnu Kaushal

Jatin Juneja

Producers

Ayush Guha

Tarkeshwar Singh

Creative Director

Shubhi Raina

Creative Producer

Riddhi Sahni

Director of Photography

Jatin Gohar

Visual Design

Aadya Jaiswal

Editors

Jatin Gohar

Amrit Pratap Ranjan

Illustrations

Alisha Swain

Social Media and Streaming

Aarushi Anand

Set-up

Studio A2Z Interiors

Equipment & Crew

Sahil Films

Production Coordinator

Vaishnavi Sharma