7. Awesome - Balance Meditate: Anxieties, Stress, Overwhelm and Creating a Safe Space

💫This session is a part of From Anxious to Awesome course.

The abdominal tapping technique is inspired by Kasia's research on the vagus nerve. Please find demonstration here https://youtu.be/w42agZH9l3E

The vagus nerve is the longest cranial nerve in the body, extending from the brainstem down to the abdomen, and plays a crucial role in regulating various bodily functions, including heart rate, digestion, and emotional responses.

By tapping on specific points on the abdomen, you can activate the vagus nerve and promote a state of relaxation and balance in the body. The video demonstrates the tapping exercise.

Remember to be gentle and consistent with the tapping. Experiment with different pressure levels and find what feels most comfortable for you.

Music: #Uppbeat, https://uppbeat.io/t/northwestern/oahu

DISCLAIMER:The information contained in this app is educational in nature and provided solely as general information. I understand that using this programme does not establish a client–psychotherapist relationship with Kasia Makuch-Cole. I understand that I will be introduced to a programme called Balance Psychotherapy. Various modalities may be introduced, including psychodynamic/psychoanalytic approaches, Emotional Freedom Technique (EFT), and Eye Movement Desensitisation and Reprocessing (EMDR). I understand that these modalities are adapted according to the principles of Balance Psychotherapy.

Because this programme presents a new and evolving approach, and due to the experimental nature of the material (audio recordings), the full extent of its effectiveness, risks, and benefits is not yet known. I agree to assume full responsibility for any and all risks associated with using this programme and engaging with Balance Psychotherapy as a result of this content. I understand that my choice to use Balance Psychotherapy is entirely voluntary and not influenced by any external pressure. I also understand that, if I choose to engage with Balance Psychotherapy, emotional or physical sensations or unresolved memories may arise.

The information presented in this programme and on the associated website, including the introduction to Balance Psychotherapy, is not intended to diagnose, treat, cure, or prevent any disease or psychological disorder. The Balance Psychotherapy programme is not a substitute for medical or psychological treatment. Any stories or testimonials shared in this programme or on the website do not constitute a warranty, guarantee, or prediction regarding outcomes for any individual using Balance Psychotherapy.

While all material and external links are provided in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of the information cannot be guaranteed. Kasia Makuch-Cole accepts no responsibility or liability whatsoever for the use or misuse of the information contained in this programme or on the website, including—but not limited to—Balance Psychotherapy demonstrations, training, and related activities. Users are strongly advised to seek professional advice where appropriate before making any health-related decisions.

💫These sessions use EFT-related tapping and opposite-affect work. If you would like to use EMDR-related techniques (such as the Butterfly Hug), please use the clinic’s journal: Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole available on Amazon.