10. Path: Gendlin's Focussing for anxieties, stress, overwhelm to strengthen my coping skills and emotional regulation.
Balance Psychotherapy18 Feb 2025

10. Path: Gendlin's Focussing for anxieties, stress, overwhelm to strengthen my coping skills and emotional regulation.

Path is a mini - course withing the Anxious to Awesome course.

💫Find me @ www.balance-psychotherapy.org

💫 These sessions use EFT-related tapping and opposite-affect work. If you would like to use EMDR-related techniques (such as the Butterfly Hug), please use the clinic’s journal: Emotional Regulation Therapy Journal – Balance & Clarity Series by Kasia Makuch-Cole, available on Amazon.

FOCUSSING: Simple Steps

Practise every day whatever you are doing, wherever you are:

  1. Ask yourself: ‘How am I today? How am I really today?’
  2. Clear the ‘clutter’ of unnecessary thoughts, plans and unimportant emotions.
  3. Ask yourself again: How am I really today? Stay in touch with that unknown that Gendlin calls ‘murky zone’.
  4. Find ‘a handle’ - a word or an image that describes how you are.
  5. Stay in that space.
  6. Ask the space: ‘What would you like?’, ‘What do you need?’
  7. Accompany the space with compassion and kindness until ‘a shift’ happens.


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