Coherent Breathing 😤

Unfortunately in life, we all lose people we love. This brings about grief and we all experience it differently, sometimes that experience changes on a daily basis. This exercise helps us to explore a...

17 Juli 18min

Driving can be stressful, but if we take ownership of it, it can be 'me time'. This episode helps us to find that 'me time', bringing mindful breathing, sense activation, and gratitude into our cars, ...

11 Maj 21min

Whether you had a long day at work, were hard at study, or just need some separation after a stressful task, this exercise is here to help you reset, relax, and create mental and emotional space for t...

12 Mars 9min

3 Steps to ResetThe most simple and helpful little mindfulness exercise that you can add to your daily routine. Check in with your mental and physical self before relaxing with some deep breathing. Pe...

16 Feb 10min

Take 10 minutes to be positive to yourself.The world and our own lives can be overwhelming, and often we are less kind to ourselves about these feelings than we are to others. This episode helps us to...

25 Jan 11min

In this episode, Conor shares the journey of how he started the Mindful Minute, from a blog to an Instagram account to a podcast to a mindfulness podcast. It all started with one blog post from 2019. ...

8 Jan 15min

To begin the new year, I am excited to announce The Mindful Minute Premium.As well as free monthly episodes, I will be creating bonus monthly content for subscribers. These will be some of the most re...

5 Jan 1min