Hair growth And PMOS- excess hair, hair fall and androgenic hair loss
Thinning hair on your head but more hair on your chin? In this episode, I explain why PCOS can cause both, and what you can actually do about it. I cover the root causes, which bloods to ask your GP f...
8 Okt 26min
Zero motivation and don't know where to start- do these 3 things now
This is a quick episode where I am answering your questions. On this weeks episode I cover what to do when your energy and mood are so low you can't exercise or eat right for PMOS. And if you're rea...
30 Sep 10min
Weight loss and PMOS- what you need to start losing a few kilos
If you've tried calorie counting, cutting carbs, and pushing through cravings on willpower alone - and it's still not working - this one's for you. In this episode, I'm breaking down why weight loss w...
17 Sep 31min
The PMOS September Reset
It's September 1st, and that "new term, clean slate" feeling is real, even years out of school. In this PMOS Awareness Month opener, we're talking about the September reset, not with another strict su...
1 Sep 24min
I felt broken: PCOS, Fertility, and Taking Back Control
If you've ever heard "PCOS" and "infertility" in the same sentence and felt your stomach drop, this one's for you. I'm sharing my own diagnosis story from over 15 years ago, busting the "broken" narr...
15 Juli 13min
10 things to do if you want to get pregnant with PMOS
Trying to conceive with PCOS? In this episode, I'm sharing 5 things I'd focus on first if I were you - practical, evidence-based steps that actually move the needle for fertility with PCOS. Want the o...
9 Juli 16min
I Didn't Fit the PCOS Stereotype - And That's Why It Took So Long to Get Diagnosed- Aoibhin's story
Think PCOS only affects women who are overweight or have irregular periods? Think again. In this episode I sit down with Aoibheann for one of the most honest and relatable PCOS conversations I've had...
7 Apr 48min
