Samantha Ruberto - Living Your Life BY DESIGN

In this episode, Nikou speaks with Samantha Ruberto who hosts the popular Hello BeYoutiful podcast. She teaches women how to break away from the mould and step into full power. To tap into their intuition and create authentic confidence.

Samantha explains how she realised she was not living the right life for her and made some drastic changes. She shares several of the techniques she used to successfully transform her life. Something you can also do. During the podcast, she takes the audience through one of the most powerful of these techniques and does so step by step.

KEY TAKEAWAYS

• Are you wearing the right life?
• Master your time and your energy, so that you get to do more of what you really want to do.
• Your life needs to be balanced.
• Trust in life and live in the space called flow. Pay attention to what the universe says to you.
• The “wheel of life” is a fantastic tool for helping you to realise which areas of your life need change.
• Fear of change can stop you from listening to your intuition. It can hold you back.
• Daily meditation enables you to tap into your intuition more.
• Writing things down is an amazingly effective tool.
• Not down the things you don´t like and use that list to help you to identify what you really want.
• Change is a gradual thing. You do it step by step. It does not have to be a big scary leap.
• As we get older, we stop dreaming, which is one reason we lose touch with what we want from life.
• You can rewire your brain simply by changing your thoughts.
• You have the option to shift your negative thoughts to positive thoughts.
• Gratitude is the ultimate form of receivership. Being actively grateful amplifies your positive energy.
• Real transformation comes from your subconscious mind. Tap into it using meditation, journaling, and practicing gratitude.
• Your subconscious mind is your foundation. It is what controls the way you act.

BEST MOMENTS

‘We have the ability every single day to rewire our brain simply by changing our thoughts. ´

‘The more you practice daily meditation the clearer the messages will be.'

‘Start a gratitude practice.'

GUEST RESOURCES

https://www.samantharuberto.com/instagram

VALUABLE RESOURCES

Email: nikoulohse@gmail.com

Instagram: @nikouela

https://nikouela.lpages.co/gratitude-prompts

Https://app.namastream.com/elev8tedtribe

ABOUT THE HOST

Nikou Lohse is a mom of three, wife to former MLB pitcher Kyle Lohse, Master Pilates instructor, yoga teacher, and lover of all things MOVEment, MINDFULness, and commUNITY.

Nikou is a serial entrepreneur. She started her first company at 21 doing sales & marketing for Fortune 500 companies, made her first million at 24, and decided to exit at 30 in order to pursue her passion for helping others. She became a yoga, Pilates, barre, and mindfulness instructor, but her own struggle with SIBO and postpartum depression led her to redefine the way she took care of her body. Now, as a holistic health coach, she is on a mission to empower women and help them heal their gut through nutrition, movement, mindfulness, and spirituality.

CONTACT METHOD

Email: nikoulohse@gmail.com

Podcast Description

Failing forward is about the successes we find after enduring failure. Each episode is an opportunity to hear interviews and stories from professional athletes, entrepreneurs, executives, doctors, and loved ones who have fallen down, struggled, and transformed.

They'll be sharing how they got to where they are today, and the lessons they learned along the way. We'll be covering topics in entrepreneurship, careers, relationships, holistic wellness, mindfulness, gut health, and finding your competitive edge. With raw human moments and empowering information, this podcast is here to inspire you, remind you of your greatness, and give you the knowledge to up-level in every area of your life.

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