Why You’ve Been Feeling “Off” Lately (It’s Not Just You)

If you’ve been feeling a little off lately… a bit flat, overwhelmed, or not quite like yourself, this episode will help you understand why.

In this conversation, Ash sits down with psychologist Lara Beaton to unpack the real impact of constant negative news, doomscrolling, and the emotional weight so many of us are carrying right now.

Because it’s not just you.

We’re living in a time where we’re more connected than ever, but also more exposed to distressing headlines, global uncertainty, and information overload. And while staying informed matters, it can quietly take a toll on our mental and physical health.

This episode is here to help you make sense of what’s happening in your brain and body and more importantly, how to feel lighter, calmer, and more like yourself again.

You’ll walk away feeling validated, grounded, and equipped with practical ways to stay informed without feeling consumed.

In this episode, we cover:

• Why you’ve been feeling “off” lately (and why it makes sense)
• The psychological impact of constant negative news exposure
• What doomscrolling is actually doing to your brain and nervous system
• How anxiety, stress, and emotional fatigue can build without us realising
• The guilt of feeling happy when the world feels heavy
• How to hold both awareness and optimism at the same time
• Simple, realistic ways to reduce your mental load without disconnecting completely
• Practical tools to feel calmer, more grounded, and back in control

A reminder as you listen:

You’re allowed to stay informed and still feel joy.
You’re allowed to care deeply about the world and still protect your energy.
And you’re allowed to create a life that feels good, even when things around you feel uncertain.

Connect with us:

Lara Beaton
Website: https://www.larabeatonpsychology.com
Instagram: https://www.instagram.com/larabeatonpsychology

Reset Podcast
Instagram: https://www.instagram.com/reset___podcast

Ash Cam
Instagram: https://www.instagram.com/ashcam____

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