What Anxiety Really Is (and Isn’t) — with Counselor Kristen

Charlie Kirk was more than a voice—he was a force. In this episode, we honor his life, his work, his family, and the movement he built. From founding Turning Point USA at just 18, to becoming one of t...

15 Sep 202528min

Isn’t it easier to hit snooze, eat the food that comforts you, or avoid the hard conversation that’s been weighing on your heart? Avoidance feels safe in the moment — like a quick fix for the stress, ...

9 Sep 202538min

Just because you’re aware of your toxic patterns doesn’t mean your life is magically going to change. Awareness is only the first step — the flashlight that shows you the problem. The real transformat...

2 Sep 202532min

Have you ever felt like life is supposed to be black or white? Like you’re either healing or broken, thriving or failing, right or wrong, happy or miserable—with no in-between? I lived in that mindset...

3 Juli 202541min

In today’s episode, we’re talking about something that matters to all of us… friendship. The real kind. The kind that grows with you, challenges you, and feels safe even when life gets messy.I’m shari...

26 Juni 202535min

What happens when life doesn’t go the way you planned? When disappointment hits hard, pain lingers longer than expected, and your emotions feel louder than reason? In this deeply honest episode, I tak...

19 Juni 202550min

Let’s be honest—sometimes peace feels more like a threat than a relief. If you’ve ever found yourself asking “Why do I keep ending up in toxic friendships, dramatic relationships, or jobs that drain t...

12 Juni 202518min