Brent Perkins: Build Your Capacity

Welcome to another episode of Progress Always, where Mycal sits down with Brent Perkins, the founder of Three X Bold, a coaching practice that helps men expand their capacity as fathers, lovers, and leaders. Brent’s journey is one of profound transformation, stepping away from a 20-year career and an 18-year marriage to reinvent himself and pursue a life of authentic boldness. In this episode, Brent shares his insights on leadership, personal growth, and the importance of building capacity in key areas of life such as energy, attention, and presence.

Brent describes his experience of burning down the life he thought he was supposed to build in order to become a new version of himself—a higher, better version. He offers a powerful framework for leadership that focuses on doing with intent, being authentic, and contributing rather than just giving. With a refreshing perspective on what it means to lead, Brent discusses how we can show up as our full, authentic selves to create lasting impact.

Throughout the conversation, Brent emphasizes the power of building capacity and resilience in our lives to contribute effectively. He also dives into the difference between being selfless and being self-full, discussing how self-care is crucial to sustainable leadership and contribution. Brent’s approach to leadership focuses on energy, attention, and presence as the true currencies of influence, showing how these can be used to create effortless impact.

This episode is packed with actionable insights on leadership, personal development, and how to show up as your best self. Tune in to learn how you can apply Brent’s wisdom to your own life and become the leader you're meant to be.

Key Takeaways:

• 1) To be bold is to show up with intent, authenticity, and magnetism.

• 2) Leadership is about being your authentic, whole self, not just doing more.

• 3) Building capacity in energy, attention, and presence is essential for effortless impact.

• 4) The difference between giving and contributing is rooted in being self-full first.

• 5) Expectations vs. agreements: A shift in perspective that reduces emotional charge and creates better communication.

Quotes:

• • “It’s not about giving; it’s about contributing. Contributing is additive.”

• • “When we focus on becoming, we stop trying to be everything to everyone.”

• • “Life is not about perfection. It’s about practicing. We’re all just practicing life.”

• “The universe will always give you clues on where to spend your time and energy.”

Guest Resources:

• Website: www.3xbold.com

• LinkedIn: https://www.linkedin.com/in/brentrperkins

• Free Monthly Space for Leaders: Available via the 3X Bold website

References:

• The Expectations Hangover by Christine Hassler

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