61. Coronavirus: Why Mindset Is Important

In today's episode, Bryann & Annie discuss why mindset is so important amid the coronavirus outbreak. The mamas share a portion of one of the lessons from their online course the Roadtrip To Happiness. In fact, the lesson on mindset is lesson numero uno! Everything begins and ends with a healthy mindset. The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché, but the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. As a country and the world at large, we are facing uncertain anxiety inducing times. Having the right mindset is more important now than ever before. Be sure to check out the toolbox for a special Coronavirus Quarantine Bucket List to keep yourself (and your kiddos) happy, occupied and off the 24/7 news channels.

The Happy Mama Toolbox has resources, tips and tools for a variety of situations. Need ideas for setting screen-time limits? We've got something for that. Have a friend going through a divorce? We've got something for that too. New tools are added regularly. To access the FREE toolbox, CLICK HERE!

You are listening to the Happy Mama Village a podcast for Mamas, about Mamas and by Mamas. Bryann and Annie are both Certified Professional Life coaches passionate about empowering Mamas to live whole-hearted lives, find purpose in the mundane, and embrace feeling lit from within.

Bryann’s expertise is working with women going through or recovering from a divorce, loss or breakup. Annie is an expert in helping families thrive through shifts in mindset and parenting techniques.

Thank you for listening to Happy Mama Village Podcast and spending time with us. We hope you feel empowered as a mama in your life. If you know a mama who could use some encouragement or support please invite them to our village. Let’s change the world one mama at a time. If you need more hands on help or would like more info please visit us at www.thehappymamavillage.com

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Reach out for 1 on 1 help from Bryann at rebuildingwithBryann@gmail.com and rebuildingwithbryann.com or chat with Annie at Annie@AnnieMHenderson.com or visit AnnieMHenderson.com